November mwedzi weblue

Mbudzi ndiyo mwedzi webhuruu, chikonzero nei ichidanwa kudaro nekuti ndiwo mwedzi wepasi rose wekuziva nezvechirwere cheshuga uye kuti chingadzivirirwe sei maererano neWorld Health Organisation, iri muna Mbudzi 14 uye inomiririra chirongwa ichi neruvara rwebhuruu kana ribhoni yebhuruu uyewo denderedzwa rebhuruu.

Kuti tizive nzira yekudzivirira nayo chirwere cheshuga, tinofanira kutanga tazviziva.

Chii chinonzi chirwere cheshuga?
Icho chirwere chinoitika nekuda kwekuwedzera kwehuwandu hwehuga muropa hunokonzerwa nekushayikwa kwe insulin yakavanzwa nepancreas.

Kuti tinzwisise kuti chii chinoita kuti shuga ive muropa, tinofanira kunzwisisa mashandiro emuviri.Patinodya chikafu, starches mukudya inotsemurwa kuita shuga inonzi (glucose) inotakurwa neropa kuenda kune vese. masero emuviri kuitira kugadzira simba remuviri.Insulin ndiyo inobvumira kufamba kweshuga kuburikidza Ropa rinopinda musero, uye kusagadzikana mu insulin kunodzivirira kuti izvi zvisaitike, uye nokudaro shuga inoramba iri muropa, saka maconcentration anokwira, uye masero anoramba aine nyota yesimba, uye chirwere cheshuga chinoitika.Kusvika pakudimburwa, Mwari haadaro.

Mhando dzechirwere cheshuga
Mhando yekutanga: Insulin-inotsamira chirwere cheshuga mellitus (chirwere cheshuga chevana)
Kukanganisa mukudzivirira kwemuviri, uko immune system inorwisa masero epancreas anoburitsa insulin uye anotungamira mukushaikwa kana kusavapo kwakakwana kwe insulin secretion.

 Rudzi rwechipiri: Isiri-insulin inotsamira chirwere cheshuga mellitus (chirwere cheshuga chevakuru)
Rudzi rwakanyanya 90% yevane chirwere cheshuga ndeye uye inoratidzirwa nekuvapo kwe insulin kushorwa, hyposecretion, kana zvese zviri zviviri.

Rudzi rwechitatu: Pamuviri chirwere cheshuga
Inoratidzirwa nehuga hwepamusoro panguva yekuzvitakura chete nekuda kwe placenta secretion yehomoni inovhiringidza basa re insulini panguva yekuzvitakura (1 kesi kubva pamimba ye25 yaunowana).

Zvinhu zvinowedzera mukana wekuita chirwere cheshuga
Genetic factors .
Kufuta.
Kushaikwa kwekurovedza muviri kana kuderedzwa kwekuita basa remuviri.
dzvinyiriro dzepfungwa.
pamuviri.
Kusadya chikafu chine hutano uye chakadzikama.

Chirwere cheshuga
kuita weti kakawanda .
Kunyanya kunzwa nyota uye nzara zvakare.
uremu hushoma
kusaona zvakanaka
Kuderera kwekukura kwepfungwa muvana.
kunzwa dzungu
Kugara uchinzwa kuneta uye kuneta.
kunonoka kupora kweronda

Nzira yekuziva chirwere cheshuga
Chirwere cheshuga chinoonekwa nekuita ongororo dzekurapa, iyo inonyanya kukosha ndeyekuongororwa ropa.

Kurapa chirwere cheshuga
Tora mishonga inorwisa chirwere cheshuga.
Tora insulin.

Kurarama sei nechirwere cheshuga
Kusaputa .
Gara kure nedzvinyiriro yepfungwa.
Tora mishonga nguva dzose.
Gara uchitarisa chiyero cheshuga yako.
Idya chikafu chine utano.
Kuita maekisesaizi kuchengetedza muviri une hutano.
Gara uchiongorora.

Kudzivirira chirwere cheshuga
Kuchengeta uremu hwakakodzera.
Idya chikafu chine hutano.
Kuita maekisesaizi.
Gara kure nedzvinyiriro yepfungwa.

Uye usakanganwa kuti kudzivirira kuri nani pane kurapa.