Ndiwe unogara uchitemwa nemusoro here..chenjera zvikonzero

Mushumo wakabudiswa nepepanhau reAmerica wakataura kuti mamwe marudzi okutemwa nomusoro angava chiratidzo chechirwere chakakomba; Zvakadai se: carbon monoxide poisoning kana kukanganisika kwekufema panguva yekurara, uye dzimwe nguva zvinogona kuitika nekuda kwezvikonzero zvehomoni.

Chirevo chakatsanangura kuti misoro yekutanga, iyo isingakonzerwi nemamwe matambudziko ehutano, inowanzokonzerwa nekuwedzera kana matambudziko ane chekuita nenhengo dzehuropi dzinonzwa kurwadziwa.

Dr. vakadaro. Seth Rankin, GM weLondon Doctors' Clinic: "Vanhu vazhinji vanodana misoro yavo 'migraines', asi icho hachisi chokwadi uye hachina chekuita nemusoro wekare munzira ipi neipi."

Akaenderera mberi achiti: “Migraine rudzi rwakati rwokutemwa nomusoro kunofungidzirwa kuti kunokonzerwa nokumwe kuchinja kwekemikoro youropi, tsinga netsinga, uye kune rimwe boka rezvikonzero zvemusoro zvinofanira kudziviswa, uye pane zvakawanda. yemishonga inoshanda inogona kutibatsira kubvisa kutema kwemusoro, zviri nyore, kurwadziwa kwaunonzwa mumusoro mako. "

Akawedzera kuti, "Asi kutemwa kwemusoro kwakanyanya pakati pevanhu kushushikana kwemusoro, uye kunobata inopfuura hafu yehuwandu hwevanhu vakuru pasi rose, kamwe kana kaviri pamwedzi, asi panguva imwe chete vamwe vanhu vanoiwana nemitengo yakakwira kupfuura iyoyo."

Dr. Rankin vanoburitsa zvinomwe zvinonyanya kukonzera kushushikana kwemusoro, kusanganisira:

1. Kupera mvura mumuviri

"Kusanwa mvura yakakwana kunowanzoita kuti vanhu vatemerwe nemusoro, saka chinhu chekutanga chekuita kana ukanzwa musoro kunwa mvura yakakwana," akadaro Dr. Rankin.

Akaenderera mberi achiti, “Muzviitiko zvakawanda, unenge wapedza kutema musoro mushure mekunwa mvura, uye sekuziva kunoita vanhu vazhinji vanobatwa nedzungu nekunwa doro, kunwa doro kunoita kuti musoro uteme, uye izvi hazvina utano zvachose.

Kunyangwe mhedzisiro yekunwa doro yakakura pakutanga, inokonzera kutema kwemusoro nekuda kwekupera mvura uye muviri kurasikirwa nehuwandu hwemvura maawa mashoma mushure mekuinwa.

Mushumo wacho wakatsanangura kuti kana vanhu vapererwa nemvura, muviri wavo weuropi unorasa imwe mvura, izvo zvinoita kuti uropi hudzikire uye huchibva padehenya, izvo zvinokurudzira zvinonzwa zvinorwadza zvakatenderedza uropi.

2. Kutarisa zuva

Mushumo wacho wakasimbisa kuti strabismus inogona kukonzera kutemwa nemusoro, uye kutarisa zuva ndicho chikonzero chinokonzera strabismus.

Dr. Rankin akati: “Kupfeka magirazi ezuva kungabatsira chaizvoizvo, asi pane dzimwe nguva kungaita kuti utaridzike wechienzi paunoshandiswa mukamuri rokusanganira, saka unogona kutanga nokudzivisa kutarira chiedza chezuva, uye unofanira kumbozorora nguva iri yose, kunyange kwemaminitsi mashomanana. , kubva pakuona macomputer uye matablet screens.uye masmart phones.

3. kunonoka kurara

"Unogona kusashamisika kuti kusarara zvakakwana kunogona kukupa musoro, pamwe nemamwe matambudziko ehutano," akadaro Rankin. Zvakadai se: kufutisa, mwero wakakwira wechirwere chemoyo, uye matambudziko mazhinji ehutano.

Ndosaka Dr. Rankin vakati isu tinofanira kuzorora kuti tisunungure musoro wekushushikana uku.

4. Noise

"Ruzha ruchakuita kuti unzwe musoro, saka unofanirwa kunzvenga, uye edza kushandisa chinovhara nzeve kana ruzha rwakanyanya," Dr. Rankin akadaro.

5. Usimbe uye kupera simba

Dr. Rankin vakati: “Vanhu vanogara vachinyepa kwenguva refu vasingaite maekisesaizi kazhinji vanobatwa nemusoro..siya sofa ugare padhesiki rako..siya mubhedha uende kunoita maekisesaizi, izvi zvichabatsira kuchinja upenyu hwako. munzira gumi dzakasiyana, dzinonyanya kukosha ndeidzi: huwandu hwekukuvara kwako huchadzikira nemusoro."

6. Kugara kwakashata

Chimiro chisina kunaka chinogona kukonzera kuti unzwe musoro; Nemhaka yokuti inokonzera kudzvinyirirwa kwakawanda pamusana wepamusoro, mutsipa nemapfudzi, izvo zvinogona kutungamirira kumusoro.

“Mudzidzisi wako aigara achikupa zano rokuti ugare akati twasu aigara akarurama,” akadaro Dr. Rankin.

7. Nzara

Kusadya kunogona kukonzera musoro, asi ichi hachisi chikonzero chekudya madonuts neice cream, asi kana ukarega kudya kwenguva yakareba, zvinogona kukupa musoro.

Dr. Rankin akati: "Trans-carbs uye shuga zvinogona kukonzera kuderera nokukurumidza kwemazinga eshuga yeropa nguva pfupi mushure mekudya, izvo zvinogona kukonzera misoro, saka unofanira kudya zvishoma zvekudya uye kuwedzera chiyero kana iwe uchinzwa musoro, kunyanya panguva. kudya. kudya kwemangwanani".

Akaenderera mberi achiti, "Kutaura chokwadi, kuwanda kwevarwere vanoshanyira vanachiremba nekuda kwekunyunyuta kwedzungu uye kutemwa nemusoro pakati pezuva kana usina kudya kudya kwemangwanani kunogona kukushamisa."

Saka, muchidimbu, akati wandei matipi ekudzivirira musoro anosanganisira: zorora, shandisa magirazi ezuva, pfeka zvivhariso zvenzeve kudzivirira misoro inokonzerwa nevana vari kudhumhana, kurara imwe nguva, kurovedza muviri, kugara wakatwasuka, kudya kwemangwanani uye kuva nekapu yemumvura".

"Asi kana uchinzwa musoro uchitema mushure mekutevera nzira dzese idzi, kana kuti usingakwanise kudzitevera, unogona kutishanyira kuLondon Doctors Clinic kuti uone zvatingakupa uye nekupindura mibvunzo yako yese."