Unomuka wakaneta here? Heino chikonzero chinonyanya kukosha

Unomuka wakaneta here? Heino chikonzero chinonyanya kukosha

Kushaikwa kwevhitamini B12 kunogona kuve neyakasiyana-siyana inoshungurudza mhedzisiro pamuviri, ichikanganisa hupenyu hwezuva nezuva mukuita.

Uye zvakaoma kupfuudza kukosha kwekuwana vhitamini B12 yakakwana mukudya kwako. Iyo vhitamini inobatsira mukugadzirwa kwemasero matsvuku eropa, DNA, uye yakajairika kushanda kwetsinga. Uye kana izvo zvikasakupwisa, unogona kugutsikana neyakaomarara mhedzisiro yeakaderera B12K mazinga, ayo anogona kukanganisa kugona kwako kushanda.

Vanachiremba vanonyevera kuti kana ukamuka wakaneta, pasinei nokurara zvakanaka usiku, zvinogona kureva mazinga eB12 akaderera. Izvi zvinodaro nekuti kushomeka kwevhitamini iyi kunogona kukonzera kushaya simba nguva dzose uye kuneta.

Vitamin B12 inobatsira kuumba masero matsvuku eropa uye masero matsvuku eropa kutakura okisijeni kubva mumapapu ako kuenda kunhengo dzese dzemuviri wako, uye oxygen yakakosha pamhasuru dzako uye pakupora mushure mekurovedza muviri kana kurovedza muviri, maererano nemushumo wakabudiswa nepepanhau reBritish Express.

Uyezve, vhitamini B12 inobatsirawo muprotein metabolism, iyo yakakosha pakuvaka tsandanyama.

Izvi zvinoreva kuti pasinei nokuti unorara zvakanaka sei usiku uye kuti unowedzera sei maekisesaizi mukati mezuva, ucharamba uchinzwa wakaneta uye usina simba kana ukasawana vhitamini B12 yakakwana.

Zviratidzo zvekushaya Vitamin B12

Zvimwe zviratidzo zvekushaya vhitamini B12 zvinosanganisira:

- kutadza kufema

Kunzwa kupera simba

musoro

- ganda rakachenuruka

Kurova kwemoyo kunoonekwa (palpitations)

Kunzwa kurira kunobva mukati memuviri uye kwete kubva kunze kwekunze (tinnitus)

Kurasikirwa nechido uye kuora muviri

Kana ukaramba uchinzwa zviratidzo izvi, unofanira kuona chiremba nokukurumidza.

Kuongororwa nezviratidzo

Maererano nomushumo wepepanhau, “Izvi zvirwere zvinowanzoonekwa zvichibva pane zviratidzo uye zvabuda pakuongororwa kweropa.” Izvo zvakakosha zvakapetwa kaviri kuongorora uye kubata vhitamini B12 kushomeka nekukurumidza.

Izvo zviviri zvakakosha zvinokonzera kukanganisa kweB12 inotyisa anemia uye kudya.

Chikonzero chikuru chekushaikwa kwevhitamini B12 ndeye pernicious anemia, mamiriro e autoimmune umo immune system inorwisa maseru ari mudumbu anoburitsa intrinsic factor, protein inoshandiswa nemuviri wako kutora vhitamini B12.

Vamwe vanhu vanogona kuve nekushomeka kwevhitamini B12 nekuda kwekusawana yakakwana yevhitamini kubva mukudya.

Vaya vanodya zvirimwa zvakanyanya vari panjodzi yekushaikwa kwevhitamini B12 nekuti inowanikwa zvakanyanya munyama, hove nezvinogadzirwa nemukaka.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

http://عادات وتقاليد شعوب العالم في الزواج