Wakambonzwa nezve green coffee?

Kana iwe uri mudiwa wekofi, unofanirwa kuedza kofi yakasvibirira kwete chete kuedza kunhuhwirira kutsva, asi nekuda kwekubatsira kwayo kukuru.

Kofi yegirini kana kofi yakasvibirira ndiyo yakajairika bhinzi yekofi, asi hairatidzirwe kugocha, izvo zvinoita kuti kofi ive shava uye inorasikirwa nekudya kwayo panguva yekugocha.

Kofi yegirini yakapfuma muzvinhu zvinobatsira nekuti haisati yafumurwa kugocha iyo inorasikirwa neukoshi hwayo hwekudya, saka unoiwana izere nemabhenefiti, akanyanya kukosha ayo ndeaya:

help kofi yakasvibirira Inogadzirisa mwero weropa mumuviri nekuti ine antioxidants.

kudzivirira kofi yakasvibirira Mitsipa netsinga naizvozvo zvinobatsira kumwoyo uye kutenderera kweropa.

Gadzirira kofi yakasvibirira Inobatsira kwazvo kune vane chirwere cheshuga nekuti inovandudza iyo insulin yehomoni inotarisira kudzora huwandu hweshuga muropa.

huMwari kofi yakasvibirira Memory uye inowedzera kutarisa, saka inobatsira kune vanhu vane chirwere cheAlzheimer.

Kubatsira kwakakosha nokuda kwekofi yakasvibirira Dzinobatsira pakuderedza uremu nokuti dzine chikamu chikuru checaffeine, iyo inomhanyisa kurova kwemwoyo, iyo inokurumidzisa kutenderera kweropa kunotungamirira mukupisa mafuta, nokudaro muitiro wokuderedza uremu unongoitika zvoga.

Feed kofi yakasvibirira Ganda racho nekuti rakapfuma mu antioxidants, saka rinoita kuti ganda rive nyoro, elastic uye risina makwinya uye zviratidzo zvekuchembera.

Kofi yegirini inobatsira, asi zviri nani kuidya zvine mwero uye nenzira yakadzikama kuti uwane mhedzisiro iri nani .