Chimiro chakapfava chezuva nezuva chichaita kuti chiyero cheshuga chako chidzike

Chimiro chakapfava chezuva nezuva chichaita kuti chiyero cheshuga chako chidzike

Kuchengetedza hutano hwehuga hweropa hunogona kubatsira kuvandudza mafungiro ako ose uye simba. Chimiro chepamusoro cheshuga yeropa inogonawo kukonzera kuwedzera kwehutano hwehutano hwakadai sechirwere chemoyo, kurasikirwa kwekuona, uye chirwere chetsvo, maererano neHealth website.

Chinangwa chikuru chemunhu wese, angave ane Type 2 chirwere cheshuga kana neimwewo hutano, kudzivirira chirwere chisingaperi nekuvandudza hutano hwese. Kune akawanda mararamiro maitiro uye mazano anogona kubatsira kuchengetedza shuga yako yeropa mukuenzanisa, sezvinotevera:

• Idya macarbohydrate pakupera kwekudya
• Iva nechokwadi chekudya zvakanyanya soluble fiber zuva rose
• Sarudza kudya zviyo pane zviyo zvakanatswa
• Enda kunofamba mushure mekudya kukuru
• Kuita maekisesaizi
• Isai mamwe pulses mukudya
• Idya kudya kwemangwanani kwakapfuma
• Idya vhitamini D yakawanda
• Idya maavocado akawanda
• Idya uye inwa zvimwe zvekudya kana zvinwiwa zvakaviriswa
• Inwa mvura yakakwana muswere wese.
• Deredza kudyiwa kweshuga uye shuga inotsiva

Hupenyu hune hutano hwekuita maekisesaizi, kunwa mvura yakakwana, uye kudya kudya kwakaringana kwechisikigo kunogona kubatsira kuchengetedza mazinga eshuga muropa uye kupa humwe hutano hwakanaka, hwakadai sekuderedza cholesterol, kuvandudza hutano hwematumbo, pamwe nekuvandudza manzwiro uye kudzivirira mazhinji ezvirwere zvisingaperi. zvirwere.

Nguva yekutora carbohydrate

Kutsvakurudza kunoratidza kuti kudya carbs mushure memiriwo kunotungamirira kuderedza mazinga ehuga mushure mekudya.

Mune imwe tsvakurudzo, vatori vechikamu 16 vane chirwere cheshuga chechipiri vakadya kudya kumwechete kwemazuva akasiyana mune imwe nzira yakasiyana. Vamwe vatori vechikamu vakadya mapuroteni nemiriwo kutanga, vachiteverwa nemacarbohydrates maminitsi gumi gare gare.

Shuga yeropa, insulin uye mamwe matanho akatorwa nguva pfupi isati yadya uye maminetsi ega ega makumi matatu mushure mekudya kweanosvika maawa matatu. Vatsvakurudzi vakawana kuti mazinga eshuga eropa akanga akaderera zvikuru apo macarbohydrates akadyiwa pakupera kwekudya kwete pakutanga.

Maguy Farah's horoscope kufanotaura kwegore ra2023