Chikafu chiri nyore chinoderedza shuga nemashiripiti

Chikafu chiri nyore chinoderedza shuga nemashiripiti

Shuga yeropa inowanzokwira mushure mekudya, izvo zvinogona kuva dambudziko kana munhu ane chirwere cheshuga cherudzi rwe 2. Asi zvakaratidzwa nesayenzi kuti chikafu chinodhura, chekudya chinogona kuva nemigumisiro yakasiyana mukati memaminitsi ekudya, maererano nepepanhau reBritish. Express.

Dambudziko rekukwira kweshuga rinonyanya kunetsa mushure mekudya nekuti kana murwere achigaya chikafu mudumbu mazinga anokwira zvakanyanya. Sezvineiwo, zvimwe zvekudya zvinorwisa huwandu hweshuga yeropa mukati memaminitsi ekuzvidya.

Tsvagiridzo inoratidza kuti kudya mazambiringa akaomeswa kunogona kurwisa huwandu hweshuga yeropa. Zvinoenderana nemhedzisiro yeongororo yazvino yakaburitswa muThe Physician and Sportsmedicine.
The randomized, 12-vhiki yekudzidza yakaongorora mhedzisiro yenguva dzose kushandiswa kwemazambiringa akaomeswa neyakaomeswa akaomeswa akagadzirwa pamazinga eglucose mune makumi mashanu nevaviri vatori vechikamu vane Type 51 chirwere cheshuga.

mukati me120 maminetsi

Mhedzisiro yaive yekuti avo vakadya mazambiringa akaomeswa vakawana kuderera kukuru kwe23% mumashure avo eglucose mazinga.
Muedzo unoyera chiyero cheshuga mumaawa maviri kubva pakudya kudya kunoitwa kuona kuti muviri wemurwere unopindura sei shuga uye sitachi mushure mekudya.
Mhedzisiro yezvidzidzo inoreva kuti mazambiringa akaomeswa akadzikisa huwandu hweshuga yevatori vechikamu mukati memaminitsi zana nemakumi maviri ekuadya.

kutsanya glucose

Zvakare zvichienzaniswa nekudya, avo vaidya mazambiringa akaomeswa vaive ne19% kuderera kwekutsanya glucose uye 0.12% muhemoglobin A1c (HbA1c).
Shuga yekutsanya ndiyo avhareji yeglucose yeropa (shuga) mushure memaawa masere kusvika gumi ekutsanya uye HbA10c ndiyo avhareji yeglucose yeropa (shuga) mumwedzi miviri kusvika mitatu yapfuura.

Kudonha kwakanyanya muropa

Uyezve, kana zvichienzaniswa nevaya vakadya mamwe madhiri akagadzirwa, boka raidya mazambiringa akaomeswa rakawana kuderera kukuru mukuverenga kwavo kweropa.
Vatsvakurudzi vakagumisa kuti, "Pakazere, idzi data dzinotsigira mazambiringa akaomeswa seimwe nzira ine hutano kana ichienzaniswa neyakagadzirwa svutugadzike kunyanya kune varwere vane Type 2 chirwere cheshuga."