Chikonzero chikuru checholesterol uye kudzvanywa hakusi kudya mafuta, chii?

Izvi hazvirevi kuti kufamba handiko kunonyanya kukonzera BP, high cholesterol uye sitiroko, asi zvinoreva kuti pane zvimwe zvikonzero zvikuru kunze kwekudya zvokudya zvine mafuta.Ongororo yeAmerica yakaratidza kuti vashandi vanosangana neruzha rwakawanda. munzvimbo dzavo dzebasa vane njodzi yakawedzera yeBP uye mwero wecholesterol.
Kunyange zvazvo tsvakurudzo yapfuura yakabatanidza ruzha nezvinetso zvekunzwa, chidzidzo chitsva chinopa uchapupu hwokuti mamiriro ekushanda umo ruzha runowedzera runogona kukonzera chirwere chemwoyo zvakare.

"Chikamu chikuru chevashandi muchidzidzo chacho chaive nematambudziko ekunzwa uye BP uye cholesterol inogona kunge yakabatana neruzha kubasa," akadaro mutungamiriri wekudzidza Elizabeth Masterson, muongorori paNational Institute for Occupational Safety and Health muCincinnati. , Ohio.
Masterson anocherekedza mune email kuti vangangoita mamirioni makumi maviri nemaviri vashandi vekuAmerica vanosangana neruzha kubasa.
"Kana ruzha rukaderedzwa kusvika kune yakachengeteka munzvimbo dzebasa, nyaya dzinopfuura mamirioni mashanu dzekusanzwa zvakanaka pakati pevashandi vanosangana neruzha dzinogona kudzivirirwa," akawedzera.
“Chidzidzo ichi chinopa humwe humbowo hwekubatana kuri kuita ruzha kubasa, kukwira kweropa uye cholesterol, uye mukana wekudzivirira zviratidzo izvi kana tikaderedza ruzha,” vakadaro.
Boka rekudzidza rinoti mu (American Journal of Industrial Medicine) zvinotendwa kuti ruzha runowedzera njodzi yechirwere chemoyo kuburikidza nekushushikana, izvo zvinoburitsa mahormone akadai se cortisol uye inoshandura kurova kwemoyo uye kuwedzera kwetsinga dzeropa.
Muchidzidzo chezvino, vatsvakurudzi vakaongorora data kubva kuongororo yevamiririri vemapoka ose evanhu vakuru ve22906 vanoshanda mu2014.
Mumwe muvashandi vana akataura kuti akambosangana neruzha rwepabasa.
Pakati pezvikamu zvine ruzha rukuru rwekushanda pane migodhi, kuvaka nekugadzira.
Chidzidzo chacho chakagumisa kuti 12 muzana yevatori vechikamu vakanga vane dambudziko rekunzwa, 24 muzana yakanga ine high blood pressure, 28 muzana yakanga ine high cholesterol, uye ina kubva muzana yaiva nechinetso chakakomba chevascular sechirwere chemoyo kana sitiroko.
Mushure mekuverenga zvimwe zvikonzero zvinogona kukonzera izvi, vatsvakurudzi vakati 58 muzana yematambudziko ekunzwa, 14 muzana yeropa repamusoro uye mapfumbamwe muzana echolesterol yakakwirira kune ruzha rwebasa.
Zvisinei, chidzidzo chacho hachina kugumisa, kune rumwe rutivi, kuwirirana kwakajeka pakati pemamiriro ekushanda ane ruzha uye chirwere chemwoyo. Chidzidzo chacho hachina kugadzirirwa kuratidza kana ruzha munzvimbo yebasa rinokonzera zvakananga chirwere chemoyo.
Chikwata chekutsvagisa chinonongedza kuti chidzidzo ichi zvakare chakashaya data pamusoro pekusimba kweruzha uye nguva yekuratidzwa kwairi.
Asi vashandi nevashandi vanogona kutora matanho ekuderedza kuratidzirwa kune ruzha kuti vadzivise ngozi dzarwo, dzakadai sokushandisa gudzanzwi risina ruzha, kuchengeta michina nguva dzose, kuisa mhinganidzo pakati pemanyuko oruzha nenzvimbo dzebasa, uye kupfeka zvinodzivirira nzeve.