Ruzivo rwakakosha nezvechirungurira chevakadzi vane pamuviri uye kuti chinorapwa sei

Chirungurira chinotsanangurwa sereflux yeasidhi inoenderana nekubuda kwemudumbu nechikafu chidiki chisina kunyatsogayiwa mugurokuro, izvo zvinokonzeresa marwadzo mazhinji anogumbura pahuro nepachipfuva.

Zvinokonzera chirungurira kuvakadzi vane pamuviri

Kudzvinyirirwa kwechibereko nekuda kwekukura kwayo kukuru padumbu, izvo zvinogona kukonzera kubuda kweasidhi yemudumbu mugurokuro.

Kuwedzera kwehomoni progestin panguva yekuzvitakura, izvo zvinogona kuita kuti vharafu yemudumbu isununguke, zvichiita kuti zvive nyore kuti acid ibude musophagus.

Mishonga yemumba yekupisa uye inobatsira kuvakadzi vane pamuviri

Miriwo yemashizha yakaita se lettuce nekuti ine mvura yakawanda

Hove hadzifaniri kubikwa

miriwo yakasvibirira Cucumber ndiyo imwe yemishonga yakanakisa yekupisa moyo panguva yekuzvitakura

Mazano ekudzivirira kubva pakupisa kwemoyo

Usanwe zvinwiwa zvinonwisa mvura

Usanwa mvura paunenge uchidya

Dzivisa zvokudya zvakakangwa zvine mafuta

Bend zvakanaka nekukotamisa mabvi uye wozodzika, uchidzivirira kumanikidza mudumbu

Usapfeke hembe dzakasimba

Kamura chikafu chako chikuru mumapoka muswere wese.Idya nguva refu usati warara

Cheka chikafu chako zvakanaka

Uye, chokwadi, rega kusvuta zvachose