Dukan Diet

Jolt yakakura pakati pevakadzi vechiFrench.
Chiremba wechiFrench (Pierre DukanNokugadzirira "kudya" kudya, akawana mukurumbira wakafara pakati pevakadzi vechiFrench.
Akabva aita mukurumbira pasi rose mushure mekuteverwa neDuchess yeCambridge (Kate MiddletonUye airatidzika ane nyasha uye anoshamisa pazuva remuchato wake.

Ndava kukupa zvese nezvekudya uku.

• Ruzivo nezve Dukan Diet:Yakakamurwa kuita nhanho ina.
  Kudya hakubvi pahuwandu hwekudya kana huwandu hwemacalorie. Kudya kunokubvumira kudya zvaunoda, panguva yaunoda, chero bedzi chaunodya chiri mapuroteni.

• Dukan chirongwa chekudya:

1. Chikamu chekutanga: kurwisa
   Nhanho yekutanga inogadzirwa neprotein chete, uye iyi nhanho chirongwa chekurwisa kushamisika umo iwe ucharasikirwa nehuremu hwakawanda.
   Iwe unogona kudya chero ipi zvayo yemhando makumi matanhatu nemasere ezvokudya zvine mapuroteni uye zvishoma mumafuta (kunze kwegwayana).
   Imwe nehafu yepunipuni yeoat bran, imwe nehafu malita emvura pazuva, maminitsi makumi maviri ekufamba pazuva.
   Nguva yedanho rekutanga: anenge mazuva mashanu.
2. Danho rechipiri: enderera
   Panguva ino unogona kudya miriwo.
   Ramba uchidya chikafu chine mapuroteni uye chisina mafuta. Idya zvakawanda sezvaunoda kubva kumarudzi makumi maviri nemasere emiriwo isina-starchy, maspuniji maviri eat bran zuva nezuva. Idya mapuroteni pazuva chete, uye pazuva rinotevera, mapuroteni nemiriwo, ramba uchifamba kwemaminitsi makumi maviri pazuva.
   Nguva yedanho iri: Sezvaunoda, unorasikirwa nehafu yekirogiramu mazuva matatu oga oga.
3. Danho rechitatu: kubatana
   Iyi nhanho ndiyo inonyanya kunzwisiswa, apo muviri unotanga kuwedzera uremu zvakare. Naizvozvo, danho iri rakagadzirirwa kudzivirira muviri wako kuti uwedzere huremu nekuunza zvishoma nezvishoma mhando dzezvikafu zvakarambidzwa mumatanho apfuura.
   Zuva rimwe chete pavhiki reprotein chete, mamwe mazuva eprotein (kusanganisira gwayana), miriwo uye muchero wemuchero weshuga shoma, chiyero kana maviri emiriwo ine starchy, kudya kumwe kana kuviri pavhiki kwechero rudzi rwechikafu chaunoda. , maminitsi makumi maviri ekufamba pazuva.
   Nguva yedanho iri: mazuva mashanu pahafu yekirogiramu imwe neimwe yawakarasikirwa muchikamu chechipiri.
4. Danho rechina: kushingirira
   Iyi ndiyo nhanho yekupedzisira, iyo inokubatsira kuchengetedza uremu hwako hwehupenyu.

• Diet features:
  Huremu hwakawanda hunorasika.
• Zvakaipa pakudya:
  Vanamazvikokota vanoti kudya kwemhando iyi hakuna chikafu chinodiwa nemuviri une utano.

Pakupedzisira, kudya uku kwakaoma maererano nekushayikwa kwemarudzi akawanda ezvokudya, uye kwete maererano nehuwandu. Iwe zvechokwadi ucharasikirwa nehuremu hwakawanda kana iwe uchivimba nazvo.