Zvinoshamisa zvehutano zvinobatsira zvecucumber juice:

Cucumber muto wakapfuma kwazvo muvhitamini K uye zvakare ine akakosha mazinga evhitamini C, mhangura, magnesium, potasium, B mavhitaminzi, vhitamini A, kudya fiber, electrolytes uye mamwe mapolyphenol makomisheni anogona kukanganisa muviri.

Izvo zvakakosha zvehutano zvinobatsira zvecucumber juice:

Kudzivirira osteoporosis:

Cucumber muto wakapfuma muzvicherwa zvakaita semhangura, magnesium uye potassium, yakanakira hutano hwemapfupa uye inowedzera kusimba kwemapfupa.
Inotsigira immune system: Zviri mukati mevhitamini C zvinoita kuti ive sarudzo yakanaka yekusimudzira immune system. Inogona kukurudzira kugadzirwa kwemasero machena eropa, anomiririra mutsara wekutanga wedziviriro yemuviri, mukuwedzera kune iyo inoshanda se antioxidant, uye yakanakisa mukubvisa inokuvadza mahara radicals.

Balance hormonal levels:

Chiyero checalcium muropa ndicho chimwe chezvinhu zvikuru zvinotaridza kugadzikana kwehomoni.Kuwanda kwecalcium iri mujuto iyi kunogona kubatsira kuti mahormone ako agare akaenzana kana thyroid kana pituitary gland ikatanga kusashanda zvakanaka.

Kudzivirira gomarara:

Iyo bioactive compounds iripo mugaka, ine mukana wekurapa gomarara. Zvimwe zvezvishandiso zvinoshandiswa uye lignans zvinowanikwa mumagaka zvakabatanidzwa zvakananga kune anti-cancer madhara.

Zvehutano hwekuona:

Sezvatinochembera. Macular degeneration inoitika nekuda kwekushushikana kweoxidative pakati pe retina, izvo zvinokonzeresa matambudziko ekuona, asi muto uyu unogona kubvisa iwo emahara radicals asati akonzeresa kukuvadza nekuti ine mwero huwandu hwevhitamini A kuwedzera kune mamwe ma antioxidants anowanikwa mujusi uyu.

Mimwe misoro:

Dzidza pamusoro pezvakanaka zvinobatsira zvegreen apple juice

Muto wembatatisi ndiyo mhinduro yakakwana yemaronda emudumbu

Maitiro ekuita detox muviri wako mumazuva matatu

Lemon ndiyo mushonga wakanakisa wematambudziko mazhinji ehutano atinosangana nawo uye zvirwere zvakawanda