Iwe unochengeta sei runako rwako mushure memakumi mana?

Hakusi kuguma kwenyika, ndiko kutanga kwedanho idzva, rakakura uye rakadzikama, saka tinoita sei kuti ive yakanaka uye inoshamisa, shamwari yangu, mushure mekunge wasvika pazera remakumi mana, maitiro emetabolic mukati. muviri wako unoshanduka, saka nzira inononoka yekuputsa inotanga uye nzira yekuvaka inoderera.

Izvi zvinoratidzwa mukuwora zvishoma nezvishoma kwemapfupa uye kuitika kweosteoporosis, uye kudzikira kwemavhitaminzi anobatsira mukuchengetedza masero, kunyanya mavhitamini anonyungudika mafuta AED.

Tsinga dzako dzinoomesa zvishoma nezvishoma, kunyanya tsinga diki dziri muuropi, nzeve nemaziso, saka unotambura neischemia isina kusimba, zvichiita kuti ukanganwe zviri nyore uye zvisingaonekwe mundangariro, kunzwa uye kuona.( Brown pigment).

Asi kwete, izvi hazvizokonzere kushushikana uye kusuwa.Kuvhiya kwese kwekare uku kunodzoserwa, uye mugadziri wezvinonhuhwira nhasi anogona kunyatsogadzirisa zvakaora nekufamba kwenguva.Kana usina kuzvichengeta iwe usati wasvika makumi mana uchivimba nehujaya hwako, runako. uye hutano, iwe unofanirwa kutanga neiyo tsime.
sei ??? Ini ndichakuudza ... 5 matanho ekutanga ekuzvichengeta iwe mushure memakumi mana:
1 Mazhinji ekuputswa kwekare kunoitika nekuda kwekushaikwa kwekuvaka mavhitamini, kunyanya mavhitamini eAED, uye nerufaro, mavhitamini aya anowanikwa muOmega 3, saka unofanirwa kunwa kanenge piritsi rimwe zuva nezuva mangwanani eOmega 3 kwehupenyu…. Zvechokwadi, haisi kuzarura chido uye haiwedzere uremu.

Pamusoro pekuda kuitisa vhitamini D kuongorora uye kutora vhitamini D mapiritsi.

2 Kuti uderedze kushanda kwesmall sclerosis, cerebral ischemia, uye kukanganwa, idya piritsi rimwe reGiloba kana 60 mg mangwanani mushure mekudya kwemangwanani. .

3 Simbe yethyroid gland chimwe chezvikonzero zvikuru zvekukurumidza kuchembera, rwisa izvi nekuongororwa kwepagore kweyero yehomoni yethyroid muropa rako.

4 Calcium yakakosha zvikuru mushure memakumi mana, angave echisikigo kana emushonga.Chenjera kudya mukaka nezvinobuda nawo zuva nezuva, kuwedzera kumapiritsi ecalcium kana paine hypocalcemia.

5. Mushure memakumi mana, ganda rako rinogara richida matatu ane mukurumbira: (sunscreen, moisturizer, and anti-wrinkle) Makambani anogadzira mishonga yedermatological akagadzira makirimu ane zvinhu zvitatu pamwe chete pasuru imwe. Ndinokupa zano kuti uishandise zuva nezuva mangwanani.

Hutano hwako nerunako rwako zvakafanirwa nekuchengetwa kwezuva nezuva kubva kwauri, makore makumi mana asati asvika uye shure kweizvozvo.