Iwe unogona sei kutarisira mazino ako muRamadan?

Iwe unogona sei kutarisira mazino ako muRamadan?

Mazino anofanirwa kukweshwa kaviri pazuva, kweanenge maminetsi maviri nguva yega yega, kuchengetedza mazino ane hutano nemuromo, sekureva kwevanachiremba vemazino.

Kukwesha chikamu chemaitiro emangwanani kune vakawanda, asi panogara paine kusawirirana pamusoro penguva yakakodzera yekuzviita.

Tinofanira kukwesha mazino edu rini?

Kunyangwe kukwesha mushure mekudya kwekudya kwemangwanani kunogona kuita zvine musoro, vanachiremba vemazino vanoti zviri nani kukwesha mazino ako usati wapedza kudya kwemangwanani, maererano neHealthline.

Dr Sam Jethwa, Mutevedzeri weMutungamiriri weBritish Academy of Cosmetic Dentistry, vanotsanangura kuti: “Kukwesha mazino ako usati wadya kudya kwemangwanani hakubatsiri chete kubvisa plaque mumazino ako, asi kunobatsirawo pakugadzira mate. Mate anobatsirawo kuuraya utachiona mumukanwa mako.

Utachiona hunokonzera plaque hunowedzera mumukanwa usiku hwose, zvichiita kuti unzwe kuravira kusingafadzi uye nemweya wakaipa.

Chidzidzo che2018 chakawanawo kuti kugadzirwa kwemate kunowedzera kwemaminitsi mashanu mushure mekukwesha mazino, uye maererano naDr. "Kana ukakwesha mazino ako uchangopedza kudya kudya kwemangwanani, unogona kukonzera kukuvadza kune enamel panguva iyo inenge isina kusimba," anodaro.

Magetsi emazino efluoride anobatsira kubvisa maasidhi muchikafu, sekureva kwaDr Alan Clarke, chiremba wemazino anotungamira paPaste Dental, muBelfast, Northern Ireland.

Kuchenesa kunokuvadza

Akawedzera kuti, "Kusveta musati makuseni kunobatsira kubvisa mabhakitiriya aya uye nzvimbo ine acidic inogona kukuvadza enamel yezino," achiratidza kuti kukwesha mushure megirazi yejusi remarangi kwakafanana nekukwesha mazino ako neasidhi uye mabhakitiriya.

Nenzira yakajeka, kana uchidya zvokudya zvako muromo wako unova neacidic. Saka zvauri kuita kana uchikwesha mazino after iftar urikukwesha ne acid uye zvinopedza enamel.Zvakare mazino anonyanya kubatwa ne acid damage kubva ku bacteria paunomuka kuseni, when calcium levels. mumate ndiwo ari pasi pawo.

Uye kana ukakwesha mazino ako wapedza kudya kudya kwemangwanani, mushumo we“Healthline” unokurudzira kumirira inenge hafu yeawa nokuti ndiyo “nzira yakanakisisa yokuva nechokwadi chokuti mazino ako akadzivirirwa uye kuti enamel haina kukanganiswa.”

Maguy Farah's horoscope kufanotaura kwegore ra2023