Izvo zvakakosha zvakasikwa chigadzirwa chematambudziko eganda

Izvo zvakakosha zvakasikwa chigadzirwa chematambudziko eganda

Maarumondi anonzi "mambo wenzungu" uye imhando yemuchero wakapfuma mumafuta anobatsira, fiber, mavitamini nemaminerari. Kana ari mafuta anotorwa kubva muarumondi, ane zvinyoro zvinonyorovesa zvinobatsira paganda nebvudzi. Dzidza pazasi nezve akawanda ekushongedza mashandisirwo emafuta aya.

Nyanzvi dzinosiyanisa pakati pemhando mbiri dzemafuta emuarumondi: inotapira uye inovava. Mafuta emuarumondi anotapira anoshandiswa mumunda wekuzora, nepo mafuta emuarumondi anovava achishandiswa mune zvekurapa. Mafuta emuarumondi anotapira ane zvinhu zvina zvakakosha zvikuru: Vitamin A, iyo inoshanda kuvandudza masero uye kunonoka kutaridzika kwemakwinya, Vitamin E, ine antioxidant zvinhu zvinononoka kukuvadzwa kwesero kunokonzerwa nemahara radicals, Omega-4, inopa dziviriro kubva kumakwinya. uye Zinc, inosimudzira kuporeswa kwemavanga eganda. Izvo zvakakosha kucherechedza kuti inotonhora-yakatsikirirwa inotapira almond mafuta ndiyo yakanyanya kunaka yekushandiswa kwezvizoro.

1- Kubvisa ganda

Mafuta emuarumondi anotapira anogona kushandiswa kugadzirira kukwesha kwechisikigo kweganda iro rinogona kushandiswa kumeso uye nemuviri. Zvakakwana kuwedzera chipunu chimwe chemuarumondi pasi, uchi, kana munyu nemapupuni maviri emafuta emuarumondi anotapira. Inokurudzirwa kukwiza musanganiswa uyu paganda mukufamba kwedenderedzwa usati waisuka zvakanaka nemvura.

2- Kubvisa makeup

Paunosanganisa mafuta emuarumondi anotapira nemvura micellar, musanganiswa unobvisa makeup uye unonyorovesa ganda rechiso panguva imwe chete. Kuti ugadzirire musanganiswa uyu, zvinokurudzirwa kushandisa mudziyo usina chinhu kusanganisa chikamu chimwe muzvitatu chemafuta emuarumondi anotapira nezvikamu zviviri muzvitatu zvemicellar mvura, chero musanganiswa uchishandiswa mushure mekuuisa kumatenderedzwa ekotoni kuchenesa ganda, wozogeza ganda ne. mvura uye pfuura matenderedzwa edonje akanyoroveswa nemvura yerose pamusoro payo.

3- Kunyorovesa nekudyisa ganda

Hupfumi hwemafuta emuarumondi anotapira musimbi, zingi, mhangura, uye mafuta acids anoita kuti ive yakanaka pakudyisa ganda zvakadzama. Inokodzera ganda revana, kunyange ganda rakaoma. Kugadzirira masiki echisikigo anodyisa uye anonyorovesa ganda, zvinokurudzirwa kuwedzera maspuni maviri emafuta emuarumondi anotapira mukapu yemupunga wakabikwa uye usanganise zvakanaka usati waisa musanganiswa semaski kumeso uye woisiya kwemaminitsi gumi nemashanu. woigeza nemvura inodziya.

Mafuta emuarumondi anotapira zvakare akapfuma muOmega 3, 6 uye 9, izvo zvinoita kuti ive yakanaka kune yakaoma ganda kuchengetedza. Inokurudzirwa kukwiza ganda rechiso nemuviri kakawanda pasvondo nemafuta aya mushure mekugeza kuti unyorovese zvakanyanya uye kuwedzera kupfava kwayo. Iwe unogona zvakare kuwedzera madonhwe mashoma emafuta aya kuruoko rwako ruomba uye muviri cream usati waishandisa.

4- Kubvisa makwinya

Hupfumi hwemafuta emuarumondi anotapira muvhitamini A uye E inosimudzira ayo echisikigo antioxidant mhedzisiro, uye kushandiswa kwayo kwezuva nezuva pachiso kunoderedza kutaridzika kwemitsara nemakwinya. Inokurudzirwawo kuwedzera madonhwe mashoma ayo kuhusiku cream kuti iwedzere kudzoreredza kwayo paganda.

5- Kuderedza stretch marks

Mavara ekutambanudza anoonekwa paganda panguva yekuzvitakura uye kana achirasikirwa uremu, uye anotora chimiro chemitsetse michena inogona kudzikiswa kana ganda richikwizwa nemafuta anotapira omuarumondi, ane maitiro ekuvandudza. Inokurudzirwawo kushandisa mafuta aya panguva yekuzvitakura kudzivirira kuonekwa kwekutambanudza.

6- Kurapa kwebvudzi rakaoma

Zvinokurudzirwa kushandisa mafuta anotapira emuarumondi mumasiki anorapa bvudzi rakaoma kana pakugadzira bvudzi rakamonana kuitira kudzora ma curls. Inoshanda pakurapa dandruff uye kuderedza sebum secretions.Zvinokurudzirwa kuzora zvishoma mafuta anotapira kubvudzi wapedza kurigeza kuti rinyorovese uye kuderedza kutaridzika kwaro.Panyaya yekutambura nedandruff, zvinokurudzirwa kugeza bvudzi. neshampoo inorwisa dandruff, wozokwiza ganda remusoro nemafuta mashoma anotapira woisiya kweanenge maminetsi gumi nemashanu usati Geza zvakare neshampoo uye woigeza zvakanaka nemvura.

7- Yekunyanya cosmetic care

Mafuta emuarumondi anotapira anogona kuve akanyanya ekushongedza ganda uye bvudzi risina hupenyu. Zvinokurudzirwa kuwedzera zvipunu zviviri zvaro kune avocado yakasvinwa, kushandisa mask iyi kwemaminitsi gumi nemashanu pachiso usati waigeza zvakanaka. Nokuda kwebvudzi, zvinokurudzirwa kusanganisa chiyero chakafanana chemafuta emuarumondi anotapira, maorivhi, uye mafuta emuti wetii nemapupuni maviri euchi. Isa musanganiswa uyu kumusoro nebvudzi wobva wausiya kweinenge awa imwe usati waugeza neshambuu yakapfava. Inokurudzirwa kushandisa musanganiswa uyu kune bvudzi kamwechete kana kaviri pamwedzi kuti uwedzere simba rayo uye uwedzere kudzika.

8- Sekuzorodza mushure mezuva kurapwa

Kuti unyorovese ganda mushure mekutarisana nezuva pamhenderekedzo yegungwa, zvinokurudzirwa kuisa cucumber mu blender nemapupuni maviri emafuta emuarumondi anotapira. Musanganiswa uyu unoiswa kunzvimbo dzinenge dzawirwa nezuva kuti dzidzikame nekudzizorodza. Mafuta emuarumondi anotapira anogona kushandiswa seanonyorovesa miromo zvakare, nekuaisa kwavari manheru musati mavata uye kuisiya husiku kuti ivadyise zvakadzama.