Kudya chimwe chezvibereko izvi kunobatsira kurara

Kudya chimwe chezvibereko izvi kunobatsira kurara

Ongororo ichangobva kuitika yakagumisa kuti kudya michero usiku kunogona kubatsira munhu kurara uye kuzorora, uye "kiwi" michero inogona kuita basa re "hypnotic" kumunhu, saka nyanzvi dzinokurudzira kuidya usiku kuitira kubatsira kurara.

Vanachiremba vanoti kushaikwa kwehope kunogona kukonzera matambudziko akawanda epfungwa uye emuviri, akadai sekuramba insulini, BP, uye kuwedzera uremu, saka hazvishamisi kuti tinogara tichitsvaga nzira dzekuwana kuzorora kwakawanda.

Maererano neongororo yezvokurapa ichangobva kuitwa yakaitwa neBed Kingdom, vatsvakurudzi vakagumisa kuti “kurara zvakanaka usiku kunogona kuitwa nokugara nendiro yemichero.”

Mumwe mutauriri weboka rekutsvakurudza akati: "Kiwifruit yakave yakakosha mumitambo yevanhu vakawanda yekurara kwemakore akawanda, uye sainzi inotsigira kukosha kwekiwi seyamuro yekurara."

Chidzidzo chacho chakaratidza kuti kiwi michero inogona kubatsira kuvandudza kurara, nguva yekurara, uye kurara zvakanaka mushure memwedzi wekugara uchinwa chibereko ichi usati warara.

"Kiwifruit ine huwandu hwakawanda hweserotonin uye antioxidants, pamwe nemavhitamini akadai sefolic acid neB mavhitaminzi, ayo anogona kubatsira kurapa dambudziko rekurara pamwe nekubatsira kugadzirisazve nguva yako yekurara," mutauri akawedzera.

Vatsvakurudzi vanoti kunze kwekudya kiwi, avo vanoda kurara zvakanaka vanofanira kurega caffeine maawa gumi vasati varara, vachicherechedza kuti caffeine inowanikwa mukofi nezvinwiwa, vachicherechedza kuti inotora maawa gumi kuti ibude muropa.

Kuti uderedze mikana yekusagadzikana kwekurara, munhu anofanira kuita izvi zvose nguva dzose. Mutauriri akawedzera kuti: "Kugara kunobatsira zvakanyanya nekuchengetedza hurongwa hwekurara hune hutano nekuti hunoita kuti muviri wako ugare uchienderana necircadian rhythm zviri nyore."

Kunamatira kune imwe nguva yekurara uye nguva yekumuka kuchabatsira kuchengetedza muviri nguva dzose, izvo zvichapa mikana yakanakisisa yekuwana maawa manomwe kusvika mapfumbamwe ekurara kwakanaka usiku.

Maguy Farah's horoscope kufanotaura kwegore ra2023