Kukwira masitepisi kwakanakira utano hwemwoyo wako here?

Kukwira masitepisi kwakanakira utano hwemwoyo wako here?

Nyanzvi dzinokurudzira kufamba nhanho 10 pazuva, muitiro unogona kupa huwandu hwezvikomborero zvehutano hwepanyama uye hwepfungwa, kunyanya hutano hwemwoyo. Nekudaro, vazhinji vanogona kuwana izvi zvakatiomera, zvichipihwa zvinodiwa zvezuva nezuva zvebasa.

Zvisinei, vamwe vanzveri vanodavira kuti kune imwe nzira yokurovedza muviri ingava inobudirira zvikuru kana toreva nezvokusimbisa utano hwomwoyo, maererano nezvakashumwa mupepanhau re“Daily Mail”.

Pepanhau racho rakasimbisa chidzidzo chitsva chakaratidza kuti kukwira masitepisi mashanu chete zuva nezuva (kuitira kuti imwe masitepisi aenzane nematanho gumi) kunogona kuderedza njodzi yehosha yemwoyo uye sitiroko.

Mabhenefiti aiita seakanyanya kune vanhu vakaita gumi kana kupfuura marounds, zvichienderana nemhedzisiro yeongororo yemakore gumi umo maBritish 400 vakapinda.

Kukwira masitepisi kunopa nguva pfupi yekudzidzira kwepamusoro-soro, nenzira imwechete sekusvetuka kana aerobics. Mimwe mienzaniso yezviitwa zvakadaro zvinosanganisira kumhanya, kushambira, nekumhanya bhasikoro.

Vatsvagiri veTulane University vakatarisisa hutano hwevanhu 458,860 muUnited Kingdom kweavhareji yemakore gumi nemaviri nehafu. Vatori vechikamu vakabvunzwa kuti kangani pavakakwira masitepisi pakutanga kwechidzidzo, uye zvakare makore mashanu gare gare.

Mukati mekudzidza, vanhu 39,043 vakagadzira atherosclerosis, apo tsinga inova nhete, zvichiita kuti zvive zvakaoma kuti ropa riyerere mavari.

Mhedzisiro, yakabudiswa mujenari Atherosclerosis, yakaratidza kuti vatori vechikamu vaikwira nhanho shanu dzemasitepisi zuva rega rega vaive ne5% mukana wekuita atherosclerosis, zvichienzaniswa nevasina kukwira masitepisi. Vazvipiri vakakwira kanenge matanhatu seti pazuva vaive 3% pasi panjodzi.

Vatsvakurudzi vakagumisa kuti kukwira ndege dzinopfuura shanu dzematanho (anenge nhanho makumi mashanu) kunobatanidza nengozi yakaderera yekukura kwechirwere, izvo zvinogona kutungamirira kukurwadziwa kwemoyo uye kurohwa.

Mukuwedzera pakunatsiridza utano hwemwoyo, nyanzvi dzinotaura kuti kukwira masitepisi kunopisa macalorie akapetwa kaviri kupfuura kufamba uye kunosimbisa mapapu nemhasuru.

"Nguva shoma dzepamusoro-soro kukwira masitepisi inzira inobatsira yekuvandudza cardiorespiratory fitness ... kunyanya pakati peavo vasingakwanisi kusangana nezvino zvinokurudzirwa zvekuita muviri," akadaro munyori wekudzidza Dr. Lu Qi, achicherechedza kuti zvakawanikwa "zvinoratidza zvakanakira zvinogona kuitika.” kukwira masitepisi” senzira yokudzivirira nayo atherosclerosis.

Zvisinei, chidzidzo chacho chaiva chekucherechedza uye hazvirevi kuti kukwira masitepisi kunoderedza ngozi yevatori vechikamu yechirwere chemwoyo. Asi zvakawanikwa zvinowedzera kune huwandu hukuru hwehuchapupu hunoratidza kuti kunyangwe kurovedza muviri kuri nyore kunogona kubatsira kuvandudza hutano.

Maguy Farah's horoscope kufanotaura kwegore ra2023