Kuyeuka maekisesaizi ekurovedza muviri kuchengetedza uropi

Kuyeuka maekisesaizi ekurovedza muviri kuchengetedza uropi

Kuita maekisesaizi endangariro nguva dzose chinhu chinokosha pakusimbisa uropi, kunyanya kana munhu achida kudzivisa zvinetso zvendangariro gare gare, asi simba rendangariro rinosiyana pamunhu nomunhu.

Nyanzvi yezveuropiyo yekuAmerica uye chiremba Tara Swart Pepper anoti, mune imwe nyaya yakaburitswa pawebhusaiti yeAmerican CNBC, kuti chinosiyanisa vanhu vane hunyanzvi hwekuyeuka kubva kune mumwe nemumwe ndechekuti kune avo vane ndangariro yakasimba yekushanda, ndiko kuti, kugona chengeta mashoko nokukurumidza kana angodzidzwa, uye vamwe vane ndangariro yakanaka.Nguva refu kukwanisa kuyeuka mashoko kupfuura zuva rimwe pashure pokuaziva nomusoro, zvichiratidza kuti kashoma kuti munhu ave akanaka pamhando dzose dziri mbiri dzendangariro; kunyanya pasina kudzidzira maekisesaizi kuti uishandise.

Dr. Pepper, anodzidzisa kuMassachusetts Institute of Technology uye munyori we "The Source: The Secrets of the Universe, the Science of the Brain," anopa maitiro maviri europi akareruka anogona kuitwa zuva nezuva kuti awedzere kushanda uye kuyeuka kwenguva refu. :

1. Chikamu chekusimudzira chiyeuchidzo chekushanda

Ruzivo rurefu, rusina kurongeka uye rwakaoma rwakaputswa kuita zvidimbu zvidiki. Kana munhu akaona nhamba yakaita se“3-3-2-1-6-7,” semuenzaniso, anogona kuipatsanura kuita “33,” “21,” uye “67.” Kugovera revo ine revo kunhamba idzi kunogonawo kubetsera: “Zera 33, imba nhamba 21, uye zuva rokuberekwa rababa vangu muna 67.”

Segmentation yakanaka kune mharidzo, zvakare. Kana munhu wacho achinetseka pamusoro pokukanganwa mamwe mashoko kana kuti mitsara, anogona kunyora mashoko anokosha nezvirevo zvaanoda kunyora, ozvidzokorora zvinonzwika kakawanda kuti azviise mupfungwa dzake semirayiridzo.

Brain Exercise: Nhamba dzenhare dzepedyo nepedyo dzinodzoserwa nekudzipatsanura kuita zvidimbu zvidiki, pane kungovimba chete nerunyorwa rwevanofonerana vakafanonyoreswa parunhare. Ipapo munhu wacho anoedza kuti anogona kuichengeta kwenguva yakareba sei.

2. Kudzokororwa kwenzvimbo kuwedzera ndangariro dzenguva refu

Iyi nzira inotenderera pakunatsiridza ndangariro pamusoro penguva inowedzera yakareba.

Kana munhu achida kuyeuka mashoko, anofanira kuataura zvinonzwika kakawanda achangopedza kudzidza. Ipapo anoita zvimwe chetezvo maawa mashoma gare gare, ipapo zuva rinotevera, ipapo vhiki rinotevera.

Kana munhu wacho achinzwa kuti atanga kukanganwa mashoko, anofanira kutangazve muitiro wacho.

Brain exercise: yakaitwa nekunyora rondedzero yekutenga kwevhiki. Ipapo anodzokorora zviri mundaza mundangariro make (uye kuona chimwe nechimwe chezvinhu zviri mupfungwa dzake). Ipapo anovhara ndaza yacho uye anoidzokorora zvinonzwika. Paanoenda kuchitoro gare gare muvhiki, anoedza kuona kuti zvinhu zvingani zvaanogona kuyeuka asingatarisi ndaza yacho.

3 zvinhu zvekufunga uye kutarisira muviri

Dr. Pepper vanowedzera kuti chero basa rinokurudzira pfungwa rinowedzera simba repfungwa, asi pane mamwe matanho matatu akareruka uye anokosha aunogona kutora kuti uwedzere huropi hwako:

Exercise

Imwe ongororo yakawana kuti kuderera kwenjere kunowedzera zvakapetwa kaviri pakati pevakuru vasingashande sezvazviri pakati pevakuru vanogwinya.

Kune vanhu vakuru, US Centers for Disease Control and Prevention (CDC) inokurudzira zvingangoita maminetsi e150 ekuita muviri zvine mwero kana 75 maminetsi ekuita kwakasimba-kusimba pasvondo.

kudya kwakanaka

Mhando dzakasiyana-siyana dzezvirimwa nemiriwo dzinofanirwa kudyiwa, kunyanya kare uye eggplant, uye kunyange kofi uye chokoreti yakasviba inogona kudyiwa zvine mwero. Chikafu uye zvinwiwa, kunyanya izvo zvine yakakwira mapolyphenols, inoita basa rakakosha mukudzivirira kubva mukudzikira kwekuziva.

Kuchenesa pfungwa nepfungwa

Munyika yanhasi, hupenyu hwakazara nezviitiko zvakawanda, mabasa, uye ruzivo, uye zviri nyore kunzwa kuremerwa neruzivo. Asi ruzha runogona kunyaradzwa nekuita ongororo yemunhu. Munhu anogona kuva oga kwenguva yakati kuti afunge pamusoro pezvinonyanya kukosha kwaari, uye ndezvipi zvinhu zvaanogona kuyeuka nyore nyore? Ndezvipi zvinhu zvaanoda kukanganwa? Kana achinge afunga zvinhu izvi, anogona kutanga kuita chinjo dzemaune kuti ashandise pfungwa uye kuwana kuchinjika kunodiwa kuyeuka zvakakosha kumunhu uye kubvisa kuunganidzwa kwemashoko kusiri madikanwa.

Maguy Farah's horoscope kufanotaura kwegore ra2023