Kushandisa zvinovaka muviri kurapa matambudziko eganda

Kushandisa zvinovaka muviri kurapa matambudziko eganda

Kutsvaga kwekuwedzera kwakakodzera kunoramba kwakaoma, muchiedza chemhando dzakawanda dziripo mumusika. Nyanzvi munyaya iyi dzinosimbisa kukosha kwekutora zvinovaka muviri semushonga unogona kuwedzera kusvika kumwedzi mitatu kuti ubatsirwe nekubudirira kwavo. Izvi zviri kuwedzera kudiwa kwekusasanganisa zvinopfuura chimwe chikafu chekuwedzera pasina kutariswa nachiremba kudzivirira chero kusanganisa kusingadiwe.

Ndedzipi mhinduro dzinopa izvi zvekuwedzera?

Zvokudya zvinovaka muviri zvinokwanisa kubatsira mukugadzirisa matambudziko mazhinji ekuzora, kunyanya:

Kurapwa kwemapundu uye ganda rine mafuta

Kune matambudziko eganda rine mafuta, tsvaga zinc-rich supplement nekuda kweiyo anti-kuzvimba uye mavanga-ekuporesa mhedzisiro. Inobatsira kusimudzira kukura kwetishu uye kudzora basa remasebaceous glands, uye inokurudzirwa zvakare kuisungirira kune lactoferrin, ine antibacterial effect, kana kuti burdock, ine anti-toxin uye anti-inflammatory effect, ine kudzikamisa maitiro uye kutonga pamusoro pe sebum secretions. Inogonawo kusanganiswa ne nettle extract, iyo inonatsa ganda uye inobatsira kurerutsa ruvara rwayo.

Mitsara uye wrinkles kurapwa

Kana ikatorwa sekuwedzera kwezvokudya zvinovaka muviri, hyaluronic acid inobatsira mukusimudzira ganda repwere, kunyanya kana ichienderana nekushandiswa kwayo muzvizoro uye majekiseni anobvisa kuunyana. Inosimbisa kugona kwemasero kuchengetedza unyoro, uye mhedzisiro yayo inogona kukwidziridzwa kana ichiperekedzwa nevhitamini C, collagen, uye omega-3 inochengetedza unyoro muganda.

Ganda rinosakadza kurapwa

Kuti udzivirire ganda kubva pakudonha, zvinokurudzirwa kusarudza chikafu chekuwedzera chakapfuma mucollagen, kunyanya kubva pakati pemakore makumi maviri nemakumi mashanu, muviri unorasikirwa ne20% yehuwandu hwekugadzira collagen, uye nekudaro unoda rutsigiro munharaunda iyi. Zvimwe zvinovaka muviri zvinoita basa mukusimudzira kugadzirwa kwe collagen, uye kana zvine vhitamini C uye selenium, zvinobatsira kudzivirira ganda kubva pakuchembera nguva isati yakwana.

Kurapa kurasikirwa kweganda

Kuti uchengetedze kusimba kweganda, tsvaga zvinovaka muviri zvakapfuma mucarnosine, iyi peptide inodzivirira kuomarara kwematishu fibers yedu pasi pesimba rekudya shuga. Izvo zvakare, kana zvakasanganiswa ne rosmarinic acid, inobatsira kuchengetedza basa re collagen-making fibers.

Bata ganda rakaoma munguva yechando

Kuti udzivirire ganda kubva pakuderera kwemvura munguva yechando, tsvaga zvinovaka muviri zvakapfuma mumafuta anokosha acids anodiwa kumuviri wedu, sezvo iwo ekupedzisira asingakwanisi kugadzira uye anongoawana kubva pakudya. Kuwana maasidhi aya kwemuviri kunodzikira kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya chikafu. Muchiitiko ichi, zvinokurudzirwa kutora chikafu chinovaka muviri chakapfuma muBorache mafuta, kana kokonati mafuta kana iri ganda rakaoma, uye primrose oiri mune yeganda rakakura.

Kurapa kwekurasikirwa kwehupenyu

Kuti udzorere simba paganda, zvinokurudzirwa kutora chikafu chekuwedzera chakapfuma mu beta-carotene uye mhangura, chero izvo zvikamu zviviri izvi zvichiperekedzwa neselenium uye vhitamini E kudzivirira kuoneka kwekutanga kwemakwinya madiki, kana vhitamini C kudzivirira ganda kubva kune oxidative kusagadzikana.

Ndezvipi zvakanakira aesthetic sports?