Kutsenga kwakabva kupi, uye kunobatsira sei kuderedza kushushikana?

Zvinosuruvarisa, kushungurudzika kwakajairika kune vanhu vose uye munhu wose anoda kutsvaga nzira yekupedza nayo nekukurumidza sezvinobvira. Chokwadi, pane zvakawanda zvinogadzirisa, asi hazvisi nyore kuzvidzidzira mumuitiro wako wezuva nezuva.

Vanhu vave vachiwana zvinhu zvokutsenga kwezviuru zvemakore. MaGiriki ekare nemaMayans vaitsenga resin yemuti, nepo yekutanga "chewing gum" yakagadzirwa muzana ramakore rechi XNUMX kubva mumhando yerabha inozivikanwa se. chewing gum Machiclete akapiwa zita rimwe chete. Kunyange zvazvo chewing gum yemazuva ano inonaka zvakanyanya, vaGiriki vekare nevaMayans vakanga vakarurama.

Ndeupi hukama hwekutsenga chingamu kuderedza kushushikana?

Kutsenga chingamu kwakabatana nekuderera kwekusagadzikana uye kuderera kwecortisol mazinga. Kunyaradza kushushikana kunogona kuitika pakarepo. Uye kwete chete kuti kutsenga kutsenga kushoma jittery, vanogona kunge vakangwarira, zvakare. Mune imwe ongororo, vanhu vakatsenga chingamu vachipedzisa mabasa ane chekuita nendangariro vaive nekasira kuita nguva uye nguva yekutarisisa kupfuura vamwe.

Tsvagiridzo inoratidza kuti chingamu inonaka inowedzera kuita muuropi. Kutsenga chingamu kunogonawo kunyandura pfungwa nokuita munhuhwi, kuravira, uye kubata, izvo zvingatsanangura chikonzero nei zvave zvichiratidzwa kuwedzera kusvinura uye kuvandudza mafungiro.

Ingova nechokwadi chekutsenga gum isina shuga, ine macalorie mashoma uye shuga. Gum isina shuga inobatsira kuchenesa mazino uye kuderedza kuora kwemazino, kuwedzera pakuvandudza mweya wekufema.

Mimwe misoro:

Vakadzi .. Zvokudya zvinokuvadza chiregai kuzvidya manje!!

Ziva chikafu chiri nyore uye chakanyanya kunaka,,, kudya kwemangwanani

Sei tichida kudya zvokudya zvisina kunaka, uye ndezvipi zvakaipira kudya shuga yakawanda?

Chii chinoitika mumuviri wangu kana ndikadya shuga?