Maekisesaizi anoshamisa uye ari nyore anosimudza kugona kwako kwepfungwa

Kukwesha mazino neruboshwe

Zvichida zvinoshamisa kuti kushambidza mazino ako neruoko rworuboshwe kunogona kuwedzera kukwanisa kwako kwepfungwa, asi iwe unofanirwa kuziva kuti izvi zvinobatsira zvikuru mukusimudza huchenjeri hwako, nokuti nesayenzi, kushandiswa kwemaoko ekurudyi uye kuruboshwe kunobatsira mukuwedzera. yemutauro.
Chinangwa chechiito ichi ndechekujairira kushandisa maoko maviri, ndiko kuti, kana ukashandisa ruoko rwerudyi, unofanirwa kukwesha mazino nekuruboshwe.

Vhara maziso ako uchigeza

Edza kugeza maziso ako akavharwa, nekuti chiitiko ichi chaizobatsira kukudziridza hunyanzvi hwekunzwa, kuitira kuti utarise huropi pavari zvakasimba uchivhara maziso kana kufamba murima.

Usaomerera kumuitiro wezuva nezuva

Chimwe chezvikonzero zvinokonzeresa kushaya simba kwehuropi itsika yekuita chimwe chinhu uye kuchiita neimwe monotony.Naizvozvo, ongororo dzakawanda dzakaratidza kuti maitiro emangwanani anokanganisa mafambiro anhasi kumunhu, nekuti vhesi nevhesi zvakasiyana Huropi nekudzika kwahwo, uye musanganiswa uyu unogadzira mamiriro ane hutano kuuropi hwako.

Kuronga zvinhu zvakakupoteredza zvakasiyana

Kujairira kuvapo nguva dzose kwezvinhu zvakakupoteredza kunokonzera kuti uropi huve hwakashata, saka iwe unofanirwa kushandura kurongeka kwezvinhu izvi semhando yekusimudzira uropi nemafungiro ayo, nokuti nzvimbo dzakasiyana-siyana dzezvinhu zvinomutsa kuziva kwayo uye kuziva.

Batanidza nevamwe

Kukurukurirana kwako neavo vakakukomberedza chinhu chakakosha pakuita kuti uropi hushande uye kukurudzira kugona kwepfungwa.Ongororo dzakaratidza kuti kushaikwa kwekutaurirana nevamwe kunokanganisa zvakanyanya kugona kwekuziva kwemunhu, saka vanopinda muhurongwa hwekushamwaridzana newe. kana kuti vabatanidze mukuita kudyidzana newe Uye kwezva mapato kuti ataure kuti uvandudze hunyanzvi hwako hwekuziva.

hwema hutsva 

Zvakawanda zvinokanganisa uropi uye hunoita husina basa ndiwo maitiro, eiyo tsika dzakatenderedza nharaunda yako.Uropi hwako hune mafaira anonzi neural pathways, kunyanya kana ukaabatanidza nechimwe chiitiko.

 Mimwe misoro: 

Vitamin B12 kushomeka zviratidzo uye kurapwa

http://عادات وتقاليد شعوب العالم في الزواج