Matanho masere ekuunyana ganda remahara

kusvika tave varidzi  skin  Yakanaka, ine hutano uye isina mavanga nemakwinya, saka zvinotevera zvinofanirwa kuitwa:
XNUMX- Mvura ine simba guru pakuoma uye kutsva kweganda, saka mvura inofanira kunwiwa zuva nezuva.
XNUMX- Gara kure nechiedza chezuva zvakanyanya sezvinobvira.
XNUMX- Kupa chikafu chakapfuma mune iron uye zinc inowanikwa mune mamwe marudzi emiriwo nemichero.
XNUMX- Kudyisa ganda mukati nezvokudya zvakapfuma mu collagen inowanikwa muprotein yakadai se (hove - nyama - mazai).
XNUMX- Gadzira masikisi echisikigo eganda maererano nerudzi rwayo.
XNUMX- Kurara kwakanaka uye kurovedza muviri kunomhanyisa kuyerera kweropa uye kuwedzera hutano hwemoyo.
XNUMX-Shandisa serum, sezvo inobatsira kuchengetedza ganda revechidiki.
XNUMX-Shandisa moisturizer, sezvo inoita kuti ganda risaonekwe nekuoma uye kusvuura.