Muchero unowedzera uremu uye unoparadza kudya

Hongu, muchero unowedzera uremu uye kuparadza kudya.Haasi marudzi ose emichero akakodzera munyaya yezvokudya zvaunotevera kuti uremerwe uremu, uye kuderedza makorikori, nokuti zvimwe zvibereko zvakapfuma mumakoriyori anobudirira kupfuura shuga nemafuta.

mazambiringa

Mazambiringa ndeimwe yemichero izere neshuga nemafuta, saka unofanirwa kuchenjerera kuidya paunenge uchidya uremu.

banana

Mabhanana muchero une hutano, nekuti ane zvakawanda zvinovaka muviri, zvisinei, haufanirwe kuadya zvakanyanya, nekuti azere nemacalorie, uye ane mamwe mashuga chaiwo.

avocado

100 magiramu ekotapeya ine anenge 160 makorikori, saka inobatsira mukurema zvakanyanya.

mango

Chibereko chacho chine chikamu chikuru chekoriori, saka zvakanakisisa kudzivisa michero iyi panguva yekudya.

muchero saladhi

Kubatanidza marudzi ese eiyi michero ine calorie-rich pamwe neshuga yakawedzerwa mumichero saladhi dressing kuchaita kuti kudya kwako kuende haywire, zvichikuwanira mafuta akawanda asingadiwe ausingatombonzwi nekuda kwekuungana kwawo, unofunga kuti uri wega. kudya muchero