Mushonga wakanyanya wegomarara kufa nenzara maseru

Nyaya yekurapwa kwegomarara zvakanakisa ichiri kunetsa, sezvo nhamba dzakaratidza kuti mamiriyoni evanhu anofa gore negore pasi rose negomarara nechirwere cheshuga, kunyange zvazvo achikwanisa kudzivirirwa kana kuti vane chimwe chazvo vachikwanisa kudzivirirwa kubva kumatambudziko avo anouraya. maererano ne "Daily Health Post" webhusaiti.

Maererano navanachiremba nenyanzvi dzezvokudya, chirwere cheshuga chinogona kudzorwa uye kuti muviri uchengetedzwe kuti usakuvare nokutevera kudya kune mwero uye kudzora shuga iri muropa.

Asi, zvimwe chetezvo zvinogona kushandiswa kugomarara?

Maererano nevatsvakurudzi, pane zvechokwadi kubatana pakati peshuga nekenza.

Shuga yakavanzika uye kenza yakadzikama

Kubva kumaXNUMX, Dr. Otto Wartburg nedzimwe nyanzvi dzehutano vave vachitaura nezvekuti kenza inoda sei shuga. Zvinosuruvarisa kuti vanachiremba vakawanda havaudzi varwere vavo vekenza kuti chero bedzi vachiramba vachidya zvokudya zvakagayiwa zvakazara neshuga, hondo yavo nechirwere ichi ingangonyanya kuoma.

Purofesa weGermany Otto Wartburg, chiremba wefiziositi, mukuru webiochemist, murapi, uye mubairo weNobel, aiva nechokwadi chokuti unogona kufa nenzara kenza kuti uibvise mumuviri.

Kunyange zvazvo zvingasava nyore nguva dzose, zvinogona kuchinja mamiriro acho ezvinhu zvinoshamisa.

mafuta egomarara

Dzidziso yaProfessor Wartburg yaibva pakuti masero akashata anobva mumasero anogadzira simba kuburikidza neATP, nekuda kwekuparara kweglucose (shuga) isiri-oxidative mumuviri.

Akagumisa kuti shuga ikadziviswa, muviri hauite gomarara. Ukama huri pakati peshuga nekenza hausi hutsva.

Vanhu vazhinji vanogona kubva nyore kubva pakudya izvo zvinonyanya kukonzera chirwere cheshuga nekenza kubva kune zvigadzirwa zvakagadzirwa neshuga yakanatswa senge makeke, mabhisikiti, nezvimwe.

Dambudziko nderekuti zvikafu zvakawanda zvinoiswa mumapakiti uye zvinotengeswa pamusika zvakazara neshuga yakacheneswa, uye zviri mukati hazvitaurwe zvakajeka pamapepa ekurongedza. Panogona kuva nemishonga ine utano, yakadai seyoga "ine utano", zviyo, gorosi kana chingwa chezviyo, uye kunyange "yakaderera-calori" zvinhu, zvizere neshuga.

Nzira iri nyore yekubvisa shuga yakanatswa isingadiwe ndeyekurega kutenga chikafu chemumagaba kana chakapetwa, uye kwekanguva, rega kudya mumaresitorendi, nekuti macheni mazhinji eresitorendi anowana chikafu chavo kubva kumakambani makuru "mwaka" chikafu chavo Yakawanda yeshuga nemunyu. kuita kuti inakidze, mushure mekunge yaomeswa nechando uye nekutakurwa nenyika yose nemarori.

Kunyangwe zvinongedzo zvesaladhi uye appetizers zvinogona kutapira neshuga. Kana iwe, kana mumwe munhu waunoziva ane gomarara, chimwe chezvakanakisa chaungaita ndechokunyima kenza chikafu chainoda, “shuga,” uye uchafa nenzara masero ekenza.