Iwo Mashiripiti Mushonga weBone Pain uye Arthritis!!

Zera rine kodzero yaro.Kana munhu achikura, matambudziko atinosangana nawo ehutano, kunyanya majoini nemabhonzo, zvinonetsa kuwana mushonga, anofanira kuwanda.Munhu anonwa mapiritsi asingashandi zvachose mukupedza izvi. dambudziko nekufamba kwenguva, asi rinongobvisa marwadzo panguva iyoyo.Uye zvechokwadi rine zvakawanda zvakashata zvinokonzeresa kana rikapinzwa muhuwandu. Asi semazuva ese, tinotsvaga nekutsvaga mabikirwo echisikigo anogona kuuya nemhedzisiro yakafanana neanonyaradza marwadzo, asi pasina kukuvadza nhengo dzese dzemuviri.

Maererano ne "Daily Health Post" webhusaiti ine chokuita nehutano hwehutano, kune imwe yesmoothies iyo zvigadzirwa zvinowanikwa kumba uye zvinogona kugadzirirwa nyore nyore, asi zvikomborero zvayo zvakakura mukubvisa marwadzo emapfupa, kunyanya gumbo uye musana.

Zvisungo uye nzira yekugadzirira

Muto wakarohwa une zvinhu zvinotevera: orenji + 2 makapu epineapple + 2 tsotso dze celery + 2 mapeya + muto weremoni + chidimbu cheginger + chidimbu cheturmeric mbishi + mhiripiri nhema + hafu yechipunu yemafuta ekokonati.

Zvose zvinoshandiswa zvinosanganiswa mu-blender, kwete mu juicer, kuti zvive nechokwadi chokuti fiber yose muzvigadzirwa zvinoshandiswa, uye inosanganiswa zvakanaka mushure mekuwedzera mvura shoma. Smoothie yakagadzirira kushandiswa uye inogona kuchengetwa mumudziyo wegirazi wakavharwa zvakanaka kwemazuva matatu kusvika mashanu.

Zvakanakira iyi smoothie shake

*Pineapple yakapfuma mubromelain, komboni ine anti-kuzvimba uye analgesic zvinhu zvine chekuita neosteoarthritis.

* Orange.. Zvidzidzo zvakawana kuti huwandu hwakakwana hwevhitamini "C" hunobatsira kudzivirira arthritis uye kuchengetedza hutano hwekubatana.

* Celery .. Yakapfuma muvhitamini "K", uye kushayikwa kwevhitamini iyi kunotungamirira kumapfupa asina simba uye cartilage, uye nokudaro kunotungamirira kumarwadzo paunenge uchiita chero kuedza.

* Mapeya ane vhitamini C yakawanda, saka anoderedza mukana wearthritis, kunyanya rheumatoid kuzvimba.

* Lemon .. ine mavhitaminzi "C" uye "E", ayo anonziwo ane simba uye anoshanda antioxidants ehutano hwemapfupa, sezvo achidzivirira masero kubva kune emahara radicals, uye anochengetedza mwero we collagen.

*Ginger .. Iine musanganiswa unoshanda unonzi "gingerol", unokwanisa kurwisa mafuta emusanganiswa anogona kukurudzira kurwadziwa kwemapfupa, uye inodzivirirawo arthritis uye inotadzisa kukuvara kwayo.

* Turmeric .. Ongororo dzakawanda dzakawana kuti turmeric ine zvinhu zvinoderedza marwadzo, kunyanya munzvimbo yemabvi.