Ndezvipi zvakakosha zvemashiripiti zvinobatsira zvemashizha egwavha?

Ndezvipi zvakakosha zvemashiripiti zvinobatsira zvemashizha egwavha?

Zvimwe zvidzidzo zvinoratidzira mabhenefiti akawanda ekudya mashizha egwavha, nemhedzisiro inosimbisa kuti mabhenefiti avo anopfuura nekure mhedzisiro yakaipa.

Zvinoenderana nezvakaburitswa neWIO News, kudya mashizha egwavha kunopa hutano hunotevera:

1- Digestive system hutano
Nekuda kweiyo antibacterial properties yemashizha egwava, inokurudzira hutano hwematumbo. Iyo yakakwira fiber yemukati inobatsira kugaya, inopfavisa chigaro uye inobvisa kuvimbiswa.

2- Kuderedza njodzi yegomarara
Mashizha eGuava ane ma antioxidants ane simba anoderedza zvinokuvadza zvemahara radicals. Kudya mashizha emugwavha kunogona kuderedza njodzi yekukuvadzwa kwesero uye kuchinja kunoita gomarara.

3- Inodzikamisa mwero weshuga yeropa
Kudya mashizha egwavha kunobatsira kune avo vane chirwere cheshuga kana avo vari panjodzi yekuigadzira, sezvo inodzikamisa mazinga eglucose. Inodzivirira kuwedzera kukuru kweshuga yeropa mushure mekudya, iyo inotsigira hutano hwakakwana.

4- Kusimbisa kudzivirirwa kwepanyama
Mashizha egwavha ane vhitamini C yakawanda, inosimudzira kushanda kwesimba remuviri rekudzivirira zvirwere. Iyo antioxidant yemukati yemashizha egwavha inosimbisa immune system, inovandudza nzira dzekudzivirira dzemuviri uye kurwisa zvirwere nehutachiona.

5- Utano hwemoyo
Kudya mashizha emugwavha kunobatsira kuvandudza hutano hwemwoyo nekuderedza cholesterol yakaipa nekuvandudza cholesterol yakanaka, iyo inoderedza ngozi yechirwere chemoyo uye inochengetedza hutano hwemwoyo.

6- Utano hweziso
Mashizha eGuava anewo vhitamini A yakawanda, inodiwa pautano hwemaziso, inochengetedza kuona kwakanaka. Kudya mashizha emugwavha kunotsigira utano hwemaziso, kunosimbisa kuona, uye kunodzivirira pamatambudziko anogona kukanganisa maziso.

7- Kurwisa kushushikana
Mashizha egwavha ane kushushikana uye kufunganya zvinobvisa zvimiro, izvo zvinosimudzira hutano hwepfungwa uye zvinobatsira munhu kugara akadzikama paanenge achisimbisa muviri.

Zvinogoneka nemigumisiro

Vanamazvikokota vanoyambira kuti zvimwe zvakaipa zvinogona kuitika pakudya mashizha egwavha zvakawandisa kana kuashandisa zvisizvo.

Migumisiro inobatanidza marwadzo emudumbu uye inowanzova yenguva pfupi. Kuzora mashizha egwavha paganda kunogona kukonzera kutsamwa kweganda kune vamwe vanhu.

Vanamazvikokota vanoyambira vane chirwere cheshuga kuti vayere shuga yavo yemuropa vasati vadya mashizha emagwavha kudzivirira kudonha kweglucose.

Vanamazvikokota vanokurudzira kuti avo vane dambudziko rekuzvimbirwa vasashandise mashizha emugwavha mutii nekuti zvinogona kukonzera kuti vamwe vanhu vawande.

Sagittarius anoda horoscope yegore ra2024