Ndezvipi zvikonzero zvekuramba uchinzwa nzara yakanyanyisa?

Ndezvipi zvikonzero zvekuramba uchinzwa nzara yakanyanyisa?

Kutambura “nenzara yakanyanyisa” kunogona kukonzerwa nemararamiro emunhu – nekuti kusadya chikafu chakakodzera kunogona kudzivirira kunzwa kuguta, sezvakataurwa nenyanzvi yezvekudya, Dr. Michael Mosley, mumushumo wakabudiswa neBritish. "Mirror".

Dzimwe nguva basa rakaoma

Mosley akawedzera kuti kudya zvokudya zvine utano, izvo zvinosanganisira mapoka makuru ezvokudya, harisi basa riri nyore nguva dzose, uye dzimwe nguva zvinogona kuedza kuwedzera makhahydrates uye kubhadhara zvishoma kune mapuroteni nemiriwo.

Asi maererano naDr. Moseley, uyo anonyanya kuzivikanwa nemazano ekuderedza uremu, kudya kwakashata kunogona kutungamirira ku“nzara yakanyanyisa” nyaya, izvo zvinoreva kunzwa kuda kuramba uchidya kunyange kana watova nezvakawanda.

zvinhu zvisiri izvo

Kusabatanidza kudya kwakakodzera muzvokudya kunogona kutungamirira kudyisa uye kudya, Dr. Mosley akati, uye akakurudzira kudya, kwakafanana nekudya kweMediterranean, kunosanganisira hove dzakawanda, marimu, nzungu, mbeu, miriwo uye mafuta omuorivhi.

Kudya kweMediterranean

Mosley akawedzera, mune yakatumirwa pawebhusaiti yake yeFast 800, achiti: “Kunyangwe munhu anganzwa kuti ari kudya zvakakwana, kana asiri kuwana zvinovaka muviri zvakafanira, anogona kunzwa nzara zvakanyanya mushure mekudya kana pakati pekudya. Uye kana achidya zvakawanda zvakanatswa makabhohaidhiretsi, uye kudya kwake kusina mapuroteni, mafuta, kana kuti fiber, anonzwa nzara nguva nenguva nokuti muviri wake unoshuva zvauri kuda chaizvo. Ndosaka tichikurudzira kudya kweMediterranean. "

"Kuwedzera miriwo isina-starchy pakudya kwega kwega kunobatsirawo kuti unzwe wakaguta uye kugutsikana nekuti izere nemavhitamini nemamineral," Mosley akatsanangura.

Zorora, kurara uye mvura

Mosley akataura kuti pane zvimwe zvinokonzeresa kuti unzwe nzara muswere wose wezuva zvakare, sekutadza kurara zvakakwana, sezvo mahomoni maviri ari mumuviri, leptin neghrelin, anokanganiswa nemhando uye kugara kwehope, uye ivo vane basa rekugadzirisa kudya zuva nezuva.

Mosley akapedzisa zano rake achiti kunwa mvura yakawanda kwakakoshawo kuti usanzwe nzara nekuti dzimwe nguva nzara inogona kuvhiringika nenyota zvichireva kuti munhu anogona kudya paanofanira kunwa mvura.

Maguy Farah's horoscope kufanotaura kwegore ra2023