Nyanzvi dzepfungwa dzinowana mhinduro kune husimbe hwemangwanani

Nyanzvi dzepfungwa dzinowana mhinduro kune husimbe hwemangwanani

Pane mabhenefiti anotsigirwa nesainzi pakutevera maitiro emangwanani.Ongororo yapfuura yakaratidza kuti kurongeka kwemaitiro emangwanani kunogona kuderedza kushushikana, kuwedzera simba, uye kunatsiridza goho pabasa.

Kana munhu achida kugadzira muitiro wemangwanani asati ashanda uye asingazivi pekutangira, vanogona kufunga nezvezviitiko zvitatu zvinokurudzirwa nenyanzvi dzepfungwa:

1. Isa chinangwa chezuva rako

Nyanzvi yezvepfungwa Jessica Jackson anokurudzira kuti vatengi vake vese vatange zuva ravo nekutora maminetsi mashoma ekugara vakanyarara, kufema kaviri, uye kusarudza izwi rimwe chete kana chirevo chinoreva kutanga zuva ravo netarisiro nebasa kana kunakidzwa nekuzorora uye kuzorora, sezvaanogona. iti: “Vavariro yangu nhasi ndeyekunzwa ndakabudirira.” kana kuti “Ndinoda kugadzikana nhasi” uye wobva watanga kufunga pamusoro pezvaanogona kuwana chaizvoizvo mumaawa gumi nematanhatu anotevera.

Rondedzero yezvaunofanira kuita inogona kukuvadza kupfuura kunaka, anonyevera kudaro Jackson, somuenzaniso, kutarisa maemail, karenda kana kuti zvinhu zvokuita uchangomuka pakupera kwevhiki kunogona “kukurumidza kuudza uropi kuti upinde mukuvhunduka.” .

2. Maminitsi asina teknolojia

Debbie Sorensen, chiremba wepfungwa muDenver, anoti kuburitsa kubva kune tekinoroji kwemaminitsi mashoma mangwanani kunogona kuve nzira yakanakisa yekumutsidzira pfungwa dzako.

Sorensen anocherekedza kuti kutarisa pa smartphone kana komputa pakarepo mushure mekumuka kunoisa pfungwa kumusoro kwekuvhiringidza uye kunogona kukonzeresa mhinduro yekushushikana kana munhu akaona kana kuverenga chimwe chinhu chisina kunaka.

Sorensen anokurudzira kudzoreredza pfungwa nesimba rako mangwanani, nekusarudza chiitiko chisina mhepo sekuverenga, kunyora mujenari, kufamba kwenguva pfupi, kana kuita maekisesaizi.

Sorensen anoti mabhenefiti ekuita basa rekuzorora, risiri pamhepo mangwanani anozogara zuva rese, nekuti munhu anozotanga zuva achinzwa "awedzerwa simba uye nekuchajiswa." kushingaira mukati mevhiki rese.

3. Mangwanani anonakidza uye anokosha

Kunakidzwa kwakakosha, asi kusingakosheswe chikamu chehutano equation, anodaro nyanzvi yezvepfungwa Laura Pendergrass, anopa zano makambani mazhinji eindasitiri.

Mangwanani, Pendergrass anopa zano, edza kuwana icho chidiki chidiki chinoita kuti vaseke kana kunyemwerera sechikamu chemaitiro avo emangwanani, kuwedzera endorphins uye kuwana toni yakanaka zuva rese.

Pendergrass anotaura kuti “kuzvitarisira nenzira yokutamba kunokosha sezvakangoita mamwe muitiro upi noupi uyo munhu anotora kuti azvitarisire,” achipa zano ukoshi hwokuzvivaraidza nokuda kwavakuru, sezvinoitwa “pakuzorora kwevana vechikoro,” uko. inoita basa guru mukumutsiridza kugona kutora nekudyidzana.Kucherechedza kuti kuva nechido chekuita “chiitwa chinonakidza kana chekugadzira” kunotungamira mukupararira kwemufaro muzuva uye muhupenyu hwakazara.