Nzira nhanhatu dzekubvisa gasi repamuviri rinoshungurudza uye kusagadzikana kwekugaya

Kana wakaneta uye uchinyunyuta nekuremerwa, kuputika, gas, uye kusagadzikana kwekudya, saka hausi wega mune zvauri kusangana nazvo.Madzimai mazhinji anotambura panguva yenhumbu nedambudziko rekuzvimba uye gas mudumbu, rinova rimwe re zvinhu zvinovashungurudza, uko magasi anoperekedzwa nekurwadziwa kwakanyanya mudumbu.

Vanamazvikokota vezvekudya vakatsanangura kuti kune dzimwe mhando dzechikafu dzinokonzera gasi panguva yekuzvitakura, kunyanya kuvakadzi vanorwara neIrritable Bowel Syndrome, uko vanonyanya kuve negasi uye kuzvimba panguva yekuzvitakura uye mushure mekuzvitakura.

Mumitsara inotevera, tichakuratidza 6 mazano egoridhe anoita kuti iwe ubvise dambudziko re flatulence panguva yekuzvitakura, maererano ne "Health line" webhusaiti.

1- Inwa zvinwiwa zvakawanda:

Inwa mvura yakawanda pamwero wemakapu masere pazuva, pamwe nemamwe majusi, uye magasi anowanzo kusanganiswa nevanhu vane Irritable Bowel Syndrome, saka kutarisirwa kunofanira kutorwa paunenge uchinwa mvura, kureva kuti, haina shuga yakakwira, uye zviri nani kuti vakadzi vane pamuviri vatore muto kunze kwemvura, Pineapple, cranberry, mazambiringa, uye muto wemaranjisi.

2 - kufamba

Kuita muviri uye kurovedza muviri kunofanira kunge kuri chikamu chemaitiro ako ezuva nezuva, kureva kuisa muhurongwa hwezuva, uye kana pasina nguva yakakwana yekurovedza muviri, inogona kutsiviwa nekufamba zuva nezuva kwemaminetsi makumi matatu, sezvo kurovedza muviri kunobatsira kuderedza njodzi. kuvharwa kunotungamirira kukuputika uye gasi.

3- Kudya kwakakodzera

Tevedzera kudya kunovaka muviri, uye usiyane nezvikafu zvinokonzeresa kutsamwa kwe bowel syndrome izvo zvinokonzeresa kuvimbiswa uye gasi, senge zvakakangwa uye zvine mafuta akawanda, zvinwiwa zvinonwisa mvura, chikafu chekudya semhiripiri, chili nemagaka, nenyemba senge. kabichi uye broccoli, pamwe chete negorosi uye mbatatisi.

4 - Wedzera kudya kwako kwefiber

Chikafu chine faibha yakawanda chinobatsira kubuditsa mvura muura, uye kufambisa kubuda kwetsvina muimba yekugezera.Fiber inogona kuderedza zviratidzo zvekuzvimbirwa uye kuita flatulence zvakaita selettuce, watercress, mapichisi, maonde, mabhanana, muriwo wemashizha, uye zviyo. zvakadai semapfunde.

5- Dzivisa kufunganya uye kushushikana

Kuzvidya mwoyo uye kushushikana zvinhu zviviri zvinomutsa IBS, uye kuzvidya mwoyo uye kushungurudzika zvinowedzera huwandu hwemhepo yakasvibiswa nebhakitiriya iyo mukadzi ane pamuviri anogona kumedza nekuda kwekunyanya kufara.

6 - mint

Mint ndeimwe yemishonga inorwisa mabhakitiriya ekubvisa magasi emudumbu panguva uye mushure mekuzvitakura, pamwe nemint inoshandiswa sedative sedative uye mhasuru inozorodza.