Nzira yekudzivirira sei kuvhiringidzika nekuda kwebasa riri kure?

Nzira yekudzivirira sei kuvhiringidzika nekuda kwebasa riri kure?

Makambani mazhinji nenzvimbo dzekushandira pasirese dzakaita kukumbira vashandi kuti vashande kure, kungave nekugara mudzimba, kana dzimwe nguva kushandira kubva kune dzimwe nyika kumakambani ari kunze kwemiganhu, asi chiitiko ichi, chakapararira panguva yekuvharwa kwe "Corona". makore 2020 na2021, akakurumidza kupararira. Chave chiitiko mumisika yevashandi vepasirese, sezvo makambani mazhinji akawana iri mhinduro yakanaka kuchengetedza mari uye kuderedza mutengo wekushandisa nzvimbo yehofisi.

Ipo chiitiko chebasa rekure kure chiri kupararira, kupatsanurwa kwemuviri kubva kubasa pamwe nevatinoshanda navo kwakagadzira matambudziko matsva akange asingatarisirwe, kusanganisira kunzwa kwekuzviparadzanisa nevamwe pakati pevamwe vashandi vanomanikidzwa kupedza maawa akawanda mukati memba, uye dzimwe nguva vanopedza mazuva anoenderera. mukati medzimba dzavo vasingafambi kunze, vasingaone nyika yekunze, kana chimwe chinhuwo zvacho vanhu vari kunze kwemhuri.

Chirevo chakabudiswa ne "B Psychology Today" webhusaiti yakaedza kuona zvakaipa zvinokonzerwa nebasa riri kure, uye kana izvi zvichiita kuti mushandi anzwe kuvhiringidzika kana kuparadzaniswa.

Chirevo chakati, "Pasina kusangana kwemazuva ese uye nzvimbo dzakagovaniswa dzehofisi yechinyakare, vanhu vanogona kuzviwana vachishaya kutaurirana kwakananga kunosimudzira pfungwa yekubatana uye kuva vega, uyezve, kuvimba nemidziyo yekutaurirana, kunyangwe ichikosha pakubatana kure kunoratidzika kuva kusiri kwomunhu uye kusiri kwohunhu.”

Chirevo ichi chinoratidzawo kuti kusavapo kwemiganhu yakajeka pakati pebasa nehupenyu hwemunhu kunoita kuti vanhu vatambure kuti vagadzikane zvine hutano, zvichiita kuti vanzwe kuti vanogara vachifona uye kubviswa kubva kune avo asiri ebasa.

Zvakasanganiswa, zvinhu izvi zvinogona kukonzera kupararira kwekunzwa kusurukirwa uye kusabatana pakati pevashandi vari kure, zvichiratidza kukosha kwematanho ekusimudzira nharaunda nerutsigiro munzvimbo chaidzo.

Chirevo ichi chinopedzisa nekukurudzira kukosha kwekukunda manzwiro ekuzviparadzanisa nevamwe pakati pevashandi vanoshanda kure, uye chirevo chinokurudzira kukosha kwekushandisa mamwe eanotevera mazano:
Chekutanga: Gadzira maitiro ane hutano hwemazuva ese anosanganisira nguva yekuzorora, maekisesaizi, uye nguva yekudyidzana magariro anogona kubatsira kupa pfungwa yezvakajairika uye chimiro kuzuva rako.

Chechipiri: Isa kugara zvakanaka pamberi: Ita zvinhu zvekuzvitarisira iwe pachako zvakadai sekurovedza muviri, kufungisisa, uye zvinhu zvekuzvivaraidza zvinosimudzira kugara zvakanaka mupfungwa uye mupfungwa kuve chinhu chekutanga. Vatungamiriri vanorayirwawo kuti vatungamire nemuenzaniso, nekuisa pamberi pekuzvitarisira uye kutevedzera hutano hwebasa-hupenyu hwekuenzanisa maitiro.

Chechitatu: Kumisikidza kutaurirana kwakanangana neshamwari: Mushandi anofanirwa kutora chikamu mukutaurirana nguva dzose nevaanoshanda navo kuburikidza nefoni dzevhidhiyo, mameseji ekukurumidza, kana email, uye kuronga chaiwo mabreak ekofi kana hurukuro dzisina kurongwa kuchengetedza hukama.

Chechina: Kutsigira zviitiko zvakakosha zvakakosha: Zvakanaka kuti mushandi agare achipinda misangano yechikwata, maworkshops, uye zviitiko zvemagariro zvakarongwa nekambani kuti arambe achibatana nevaanoshanda navo.

Chechishanu: Joinha nharaunda dzepamhepo: Tora chikamu munharaunda dzepamhepo kana maforamu ane chekuita neindasitiri yako kana zvaunofarira kuti ubatane nevane pfungwa dzakafanana nyanzvi kunze kwenzvimbo yako yebasa.

Yechitanhatu: Isa miganhu yekuneta: Isa miganhu pakati pebasa nehupenyu hwako kuti udzivise kuneta uye kuchengetedza hutano pakati pebasa nehupenyu Gadzira nzvimbo yebasa yakatsaurirwa uye isa maawa ebasa chaiwo kuratidza paunenge uri pabasa uye usingaendi.

Yechinomwe: Tsvaka rubatsiro: Usazengure kubata maneja wako kana Bazi reHuman Resources kana uchinzwa wakasurukirwa kana kuti uchinetseka kushanda uri kure, uye vanogona kukupa zvimwe zvekushandisa kana rutsigiro.

Chirevo che "B Psychology Nhasi" chinoti nzira nomwe idzi dzinoshanda kusimudzira kutaurirana, kuisa pamberi pekuzvitarisira, uye kubatsirwa nehunyanzvi hwakabvumikiswa hwekuvhara mukaha uripo pakati pechinhambwe chemuviri uye kutaurirana kwevanhu, uye nekudaro kuburikidza nazvo munhu anogona kukunda manzwiro ekuzviparadzanisa nevamwe. kushungurudzika.

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