Manzwi emutsindo anokanganisa simba revanhu mukurapa uye kupindwa muropa

Uropi hwemunhu hunoburitsa ma frequency akasiyana uye masaisai emagetsi ane mamiriro akasiyana epfungwa uye epfungwa. Uye nekunzwa masaisai ekunze kuburikidza nenzeve, unogona kugadzira chero mamiriro epfungwa aunoda kukubatsira kurara, kuporesa misoro, kumuka, kutarisa, kurapa zvinangwa..etc.
Unogona kuwana zvimedu izvi paYouTube kana nekudhawunirodha chirongwa pafoni kana komputa yako inoburitsa uropi mafambiro. (Unofanira kuinzwa nemahedhifoni nekuti inoburitsa ma frequency akasiyana munzeve yega yega). Hapana njodzi kubva pakunzwa mabhiti ebhinaural, kunyangwe nekufamba kwenguva.

Asi nekuchenjerera, gara kure nemishonga yedhijitari. Uri musanganiswa wenjodzi dzakakwirira. Kuti ushandise mabhiti ebhinaural pasina njodzi, ramba uchinzwa mafambiro ari pasi pe40 Hz.

Frequency range
wave name
kushanda kwayo
4> Hz
delta waves
Kurara hope huru, kuziva muviri kwaenda
4-7 Hz
Theta waves
Kufungisisa Kwakadzika, Kuzorora, Kurara (Kwete-REM)

9-13 Hz
alpha mafungu
Pre-bedtime relaxation phase
Hz 13-39
beta waves
Kutarisa uye basa rehuropi
<40 Hz
Gamma masaisai
Kuziva kwakanyanya kwevanhu, kugadzirisa matambudziko, kudzikamisa pfungwa (usazviteerere)

0.5 Hz - Kuzorora uye kuzorora kwemusoro
0.5 - 1.5 Hz - Kuzorodza kurwadziwa uye kuzorora, kuburitsa endorphins (mufaro)
1.8 Hz - Kurapa kwemarwadzo emhino nekuda kwe sinusitis
2.5 Hz - Deredza kufunganya, kuderedza marwadzo
2.5 Hz - Deredza migraines
3.4 Hz - Inobatsira kurara zvakanaka
4.5 Hz - Inobatsira kuvandudza
4.9 Hz - Zorora uye ikubatsire kurara zvakadzika
4.9 Hz - Kufungisisa uye Kuzorora
5.35 Hz - Inokubatsira kufema wakasununguka
6.3hz - astral fungidziro
3 - 8 Hz - Kuzorora, Kurota Kwakanaka, Kufungisisa, Kusika
10 Hz - kuvandudza mafungiro, kuderedza musoro zvakanyanya
11 Hz - Zorora pasina kurara
14 Hz - Tarisa
16 Hz - Kupinda kweokisijeni uye calcium mumasero