Unobata sei high blood pressure kumba?

Nhau dzakanaka kune avo vanogara vachitsvaga mishonga yemumba uye mikana yemishonga yemakwenzi.Ongororo yechangobva kuitwa yeBritain yakashuma kuti kutevera chirongwa chepanyama chinoenderana nekudya uye maekisesaizi, mukati memavhiki maviri, kunogona kuderedza BP nekukurumidza semishonga.

Ongororo iyi yakaitwa nevaongorori vepaBritish University of St Andrews, uye vasvitsa zvavakabuda, nhasi, Chipiri, kumusangano weAmerican Dietetic Association, uyo wakaitwa pakati pemusi wa9 Chikumi na12 muguta reBoston rekuAmerica, zvichienderana nezvakaita. yakashumwa ne "Anatolia" agency.

Vatsvakurudzi vakatsanangura kuti chirongwa ichi chinonzi (Newstart Lifestyle), uye chinosanganisira kutevera kudya kwemiti, kunwa mvura yakawanda, kurara zvakakwana pakati pe7 ne8 maawa, uye kurovedza muviri kunze.

Zvokudya zvinokurudzirwa nefundo iyi zvinosanganisira nyemba, zviyo, miriwo, michero, nzungu, mhodzi, maorivhi, makopeya, mukaka wesoya, mukaka womuarumondi, uye chingwa chezviyo.
Vatsvakurudzi vakaedza chirongwa ichi pavanhu zana negumi nevanomwe vane BP, uye vakatevedzera mazviri kwemazuva gumi nemana.
Pakupera kwepurogiramu, hafu yevatori vechikamu yakanga yawana chiyero cheropa che 120/80 mmHg (chikamu cheBP), neropa ravo rinodonha avhareji ye19 points.
Maererano nevatsvakurudzi, kuderedza BP pachiyero ichi kunogona kuderedza nehafu njodzi yechirwere chemwoyo kana sitiroko.

Chirongwa ichi chakaratidza kushanda mukudzikisa BP mumapoka ese, kusanganisira varume nevakadzi vane hutano, uye vanhu vane chirwere cheshuga, kufutisa kana high cholesterol.
Vatsvakurudzi vakaona kuti kuderedzwa kwehutano hweropa hwakawanikwa nepurogiramu yakanga yakaenzana neiyo inogona kuwanikwa ne3 chiyero chemishonga yeropa.
Zvakare, 93% yevatori vechikamu vakakwanisa kudzikisa dhigirii remishonga yeropa (24%) kana kuburitsa neropa reropa mishonga zvachose (69%).
"Nekutevera chirongwa cheNewstart Lifestyle, hafu yezvidzidzo mukudzidza kwedu yakawana kuwedzera kweropa mukati memavhiki maviri, kudzivisa migumisiro yechirwere uye mari inobatanidza nemishonga yeropa," akadaro muongorori anotungamirira Dr. Alfredo Mejia.
“Chirongwa ichi chinoshanda nekukasika, chakachipa uye chinoshandisa kudya kunonaka kunoita kuti pave nemunyu pakati nepakati nemafuta ane utano kubva kunzungu, maorivhi, makopeya nemamwe mafuta emuriwo,” vakadaro.
Sekureva kweWorld Health Organisation, chirwere chemoyo ndicho chiri kukonzera kufa kwevanhu pasi rose.
Vanosvika mamiriyoni 17.3 vanofa nechirwere chemoyo gore negore, vachimiririra 30% yenzufu dzose munyika gore negore.
Panosvika 2030, zvinotarisirwa kuti vanhu vane mamiriyoni 23 vachafa gore negore nehosha yemwoyo.