Unosvika sei pakuchembera uine hutano?

Unosvika sei pakuchembera uine hutano?

Kudzivisa mufambiro unokuvadza ndicho chimwe chezvikonzero zvinokosha zvikurusa zvokuchengetedza utano, uye nokudaro zvichida kuwedzera upenyu.Ongororo itsva yakaratidza kuti munhu anogona kuwedzera makore 7 kuupenyu hwake nokurega 3 miitiro yakaipa nokuda kwoutano, uye iyi miitiro ndeiyi: kusvuta; kudyisa, uyewo kunwa doro;

Vatsvakurudzi veAmerica vakaita chidzidzo chenguva refu kune vanopfuura 14 vatori vechikamu, vane makore ari pakati pe50 ne89 makore, pakati pe1998 ne2012. Chidzidzo chitsva chakabudiswa mu Journal of Health Affairs.

Pakupera kwechidzidzo, vatsvakurudzi vakaisa vatori vechikamu mumapoka maviri: rimwe ravakatsanangura se "isina hurema," apo nhengo dzakati dzisina matambudziko kana zvirambidzo mumabasa avo ezuva nezuva (zvakadai sokufamba, kupfeka, kugeza, kubuda kunze. yemubhedha, nekudya), uye rimwe boka iro nhengo dzakashuma.Havakwanisi kuita chimwe kana kupfuura chezviitiko izvi, maererano nepepanhau reBritain, "Express".

Chikwata chekudzidza cheYunivhesiti yeMichigan chakaenzanisa data pamusoro pehuremu hwevanhu, doro uye kunwa fodya, uye kuita kwavo mumabasa ezuva nezuva.

Vatsvakurudzi vakawana kuti vasiri kusvuta vakanga vasina kufuta vakararama makore mana kusvika ku4 kwenguva refu; Kuenzaniswa nevanoputa zvakanyanya.

Migumisiro yeongororo yacho yakaratidzawo kuti vanhu vairega kunwa doro, pamwe chete nokurega kusvuta fodya uye kudyisa, vakararama makore 7 kwenguva refu, uye makore aya vakanga “vasina kukanganisa kupi nokupi mukuita mabasa ezuva nezuva nezviitwa.”

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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