Usadye zvekudya izvi usina chinhu
Kune zvimwe zvekudya zvisingakurudzirwe kudyiwa mudumbu musina chinhu nekuti zvinogona kukonzera matambudziko makuru anosanganisira maronda emudumbu, kurutsa negomarara remudumbu.Zvikafu izvi zvakaongororwa nePositive Med, zvinoti:
-matomatisi
Madomasi akazara nemavitamin, antioxidants uye zvinonyungudika.Zvisinei, kana akadyiwa musina chinhu, zvinhu izvi zvinosanganiswa neacid yemudumbu, izvo zvinoita kuti pave nemapundu anotsimbirira mudumbu zvichikonzera kurwadziwa.Izvi zvine njodzi kunyanya kuvanhu avo vanototambura nemaronda emudumbu kana acid reflux;
- michero yecitrus
Vanachiremba vanoyambira kuti vasadye michero yemuchuru mudumbu musina chinhu kunyanya kune vanhu vane dambudziko regurokuro kunyanya maoranges, grapefruit, tangerines nemalemons.Maremoni ane vhitamini C yakawanda, fiber, antioxidants, potassium necalcium, izvo zvinoshatirisa gurokuro.
- Pancakes
Pancake dzine mbiriso inoshatirisa dumbu rinogara uye kukonzera flatulence.
- Zvinwiwa zvinyoro
Zvidzidzo zvinoyambira nezvekushandisa zvinwiwa zvakapfava zvakazara, sezvo tsvakiridzo yakaratidza kuti inowedzera njodzi yegomarara, chirwere chemoyo, chirwere cheshuga uye kukuvara kwechiropa. Uyezve, soda ine 8-10 maspuniji eshuga, saka kuidya padumbu risina chinhu kunotungamirira mukukwira kweadrenaline, inoteverwa nekukwira kwehuwandu hwehuga muropa.
- kofi
Kunwa kofi mudumbu risina chinhu kunowedzera hydrochloric acid mazinga, izvo zvinogona kukonzera kurutsa kana kuvimbiswa. Kuwedzera kweasidhi iyi kunokanganisa kugayiwa kweprotein, izvo zvinokonzeresa kuputika, kuzvimba kweura, kana kunyange kenza yekoloni.