Zvidzidzo zvemazuva ano..shuga nemafuta hazvikonzerese kuwanda

Zvinoita sekuti kunyima iyo inonaka kwazvo yezvatinoshuvira uye kuda kubva pakudya uye zvihwitsi, hazvizoshande muzvishuwo zvedu uye chinangwa chedu ndechekuderedza uremu hwedu, pamwe nekushandiswa kweanogadzira zvinotapira uye shuga inotsiva, muchidimbu nekuti ichangoburwa. zvidzidzo zvehutano zvakagumisa kuti shuga nemafuta hazvikonzeri kuwedzera, pasinei nezano rekudya kune avo vanoda kuderedza uremu hunoratidza kuderedzwa kwekushandiswa kweshuga kana mafuta, asi ndeipi sarudzo inonyanya kukodzera? Ongororo ichangoburwa, mhedzisiro yacho yakabudiswa mu "Journal of the American Medical Association" (JAMA), yakaratidzawo kuti genetic chimiro kana nzira ye insulin metabolism haipe sarudzo kune imwe sarudzo pane imwe.

Zvakawanikwa izvi zvinogona kukanganisa zvikuru musika wekuAmerica wekuderedza uremu, unofungidzirwa kuti inosvika mabhiriyoni makumi matanhatu nematanhatu emadhora, kunyanya pane zviri kuitika mundima iyi, inova # DNA_DNA diet, iyo vanosimudzira vanoti inobva pakuona kudya kwakanaka zvichienderana nemajini. zvemunhu wese.
Christopher Gardner, purofesa wezvokurapa paStanford University muCalifornia, USA, akati: “Tose takanzwa nyaya dzeshamwari yakatevera kudya kwakava nemigumisiro yakaisvonaka, uye yemumwe akatora kudya kumwe cheteko pasina mugumisiro unooneka.”
"Imhaka yekuti tese takasiyana, uye nekuti isu tichangotanga kunzwisisa zvikonzero zvekusiyana uku," akawedzera.

Chidzidzo chacho chakatarisa vanhu ve609 vane makore ari pakati pe19 ne50, kusanganisira 57% yevakadzi, avo vakangoerekana vapiwa kudya kwakaderera-mafuta kana kumwe kudya kweshuga kwegore.
Ivhareji yekurasikirwa nekurasikirwa muboka rimwe nerimwe yaiva 5.9 kilograms. Zvisinei, vamwe vakarasikirwa zvikuru uremu, kusvika makirogiramu 27, asi vamwe vakawana mamwe makirogiramu 9.
Masayendisiti haana kukwanisa kuona kubatana pakati pekudya uye kuwedzera kugona kuderedza uremu.
Pakupera kwekuedza, vatsvakurudzi vakati, "Kwakanga kusina misiyano yakakura mukushanduka kwehuremu pakati pekudya kwakadzikama kwakaderera mumafuta uye kumwe kudya kwakakwana kuderera muhuga."
Mushumo wacho wakaratidza kuti "kutevedzana kwechikamu chejenome yevatori vechikamu kwakabvumira masayendisiti kutsvaga kuvapo kwemajini ane chokuita nekugadzirwa kweprotein inoshandura nzira iyo shuga kana mafuta inogadziriswa."
Vatori vechikamu vakatorawo huwandu hweglucose padumbu risina chinhu kuti vayere kugadzirwa kwavo kwe insulin. Chigumisiro chacho chaiva chokuti "Hapana chemajini uye hapana yemazinga e-basal insulin storage yakaratidza kushamwaridzana nemigumisiro yezvokudya zvine chokuita nekurema."
Zvisinei, imwe nzira yakaratidzwa kuva inoshanda mukuderedza uremu ndeyokudya shuga shoma uye hupfu hwakanatswa zvishoma, uchidya miriwo yakawanda uye zvokudya zvakakwana sezvinobvira.