Zvikafu zvinomwe zvemangwanani zvakanakisa zvevana vako, uye newewo

Musoro wagara wakabatikana mupfungwa dzevabereki, kunyanya nemiyedzo yechikafu chinonaka chinotitenderedza pasina kana pundutso kune mumwe wedu, tinochengetedza sei kudya kwemangwanani kune hutano uye kunonaka kuvana vedu, tinovachengetera sei simba. vanoda kupedza zuva rakazara nekutamba nekudzidza kuchikoro, uye tinovapa sei chikafu chinodiwa nekukura kwavo nekukura kwepfungwa dzavo, isu tisina kuvadyisa, izvo zvinozoita kuti vawedzere uremu.

Hazvigoneki, nhasi paAnna Salwa takakusarudzira iwe zvinomwe zvezvokudya zvakagamuchirwa nevana vezvokudya munyika, uye panguva imwe chete ivo zvokudya zvinonaka, izvo vana vako vachada uye vanodya nemufaro.

1. Toast inonaka

Zviri nyore uye zviri nyore, Happy Toast chikafu chamangwanani vana vako vachada kukubatsira kugadzira. Chekutanga, waridza nzungu ruomba pachidimbu chezviyo zvetositi. Isa zvimedu zvebhanana zviviri zvemaziso, uye maviri mazambiringa akaomeswa pamusoro pemudzidzi. Shandisa sitirobheri, raspberry tsvuku, kana blueberry kune mhino yakanaka, uye zvishoma zveshuga-zvinotapira zvekudya zvemangwanani zvemuromo unonyemwerera. Vana vanouya nemazano akanaka, anodyiwa uye maumbirwo.

2. Chocolate oats

Ndiro yeoat yakakura, yakapfuma mufiber uye yakanaka kune ese mazera, asi vamwe vana vanogona kunyunyuta kuti inofinha uye haina kunaka. Ishumire nechokoreti, uye ini ndinobheja pfungwa yechokoreti yemangwanani ichaita kuti mwana wako amhanye mukicheni. Kuti ugadzirire izvi, funganisa hafu yekapu yeoat negirazi remvura kana mukaka wakaderera-mafuta, maererano nechinyorwa. Kanda cocoa poda uye pinch yeshuga, pamwe chete nevanilla yakatorwa, pane oats yawagadzira, wozoshongedza nemuchero waunofarira wemwana wako semabheri kana mabhanana. Ichi chamangwanani chinopa simba uye kuguta kunyange chikafu.

3. Chibereko Milkshake

Pane mwana asingadi mikaka here? Ichi chikafu chemangwanani chine hutano chakazara nemavhitamini, zvicherwa, fiber uye mapuroteni. Isa zvikamu zvitatu kubva muzvina zvekapu yemukaka wakaderera-mafuta mublender, pamwe nehafu yebhanana, kapu yemabheri akaomeswa nechando, uye 3 kana 4 ice cubes. Sakanidza kusvikira yakanyorova uye yakanyorova, dururira mugirazi yakanaka ine chidimbu chemuchero

4. Hutano hwemangwanani makeke

Bakery pastries vanozivikanwa nekuti zviri nyore kuvhura uye kutora newe, uye vana vanovada nekuda kwekunaka kwavo. Uye mabheki ane hutano ane maitiro akafanana, asi pasina ekugadzira zvinotapira uye zvisingabatsire makorikori.

Iwe unogona kuzviita nekucheka chingwa nepakati kuti ugadzire homwe mukati maro uye kuparadzira maspuniji maviri epeanut butter kana chokoti, wozoizadza nemichero yakachekwa mitsva uye kupeta chingwa kuitira kuti tiwane sandwich inonaka.

5. Veggie Muffin

Vana vako vachafarira veggie muffin iyi inonakidza.Chaunofanirwa kuita kugocha hanyanisi dzakachekwa nehowa nemafuta mashoma mupani isina tsvimbo, whisk mazai mana ne ½ kapu yemukaka usina mafuta mashoma mundiro hombe ine low-. chizi chine mafuta, zucchini yakachekwa, muriwo wakakanyiwa, uye chidimbu chemunyu nemhiripiri.Dururirai musanganiswa wacho mugango rekeke rakanyatsozorwa woisa muchoto, vaduku nevakuru vachachida.

6. Musanganiswa unonaka kana muesli

Musanganiswa unonaka, wakakanyira uri nyore kudya, kunyangwe mukudya kwevana kuchikoro. Kuti uigadzirire, tora bhegi repurasitiki rinovharika kana bhokisi diki woisa boka rezviyo zvemangwanani zvinotapira nechokoreti nesinamoni, boka rezviyo zvemangwanani, boka renzungu (maarumondi, walnuts, pistachios, nzungu), boka remichero yakaomeswa yakadai semazambiringa akaomeswa uye akachekwa akaomeswa apricots uye mashupuni maviri echokoreti bars uye musanganise zvakanaka uye muise Mari yakakodzera kumwana wako uye mamwe ose anogona kusara kune mamwe mazuva.

7. Mazai anonaka ane cheese

Kuti tirege kutenga zvokudya zvinokurumidza kuvana vedu, tinogona kuita masangweji akafanana neaya ari mumusika ane kuravira kwakafanana uye kukwezva uye kunyanya kukosha uye hutano, ingorova mazai maviri zvakanaka nemhiripiri uye munyu woisa. mupani isina tsvimbo, zvino mushure mekukura isa chimedu chechingwa cheBurger nemafuta akazara uye chidimbu chenyama mortadella Kana kuti turkey pazasi uye chidimbu chematomatisi, ipapo chidimbu chezai, uye pamusoro payo chidimbu. chezi yakaderera-mafuta, ipapo ketchup shoma kana muto pamusoro, uye ita kuti mwana wako afare nekudya kusingadzivisiki.