Zvina zvinobatsira uye mhedzisiro yekunwa chamomile tii

Zvina zvinobatsira uye mhedzisiro yekunwa chamomile tii

Zvidzidzo zvinoratidza kuti chamomile ine nhoroondo refu yekushandiswa setii yemushonga, zvichida kubva panguva yekare Pharaonic, Chinese, Roman, uye Greek nguva. Zvidzidzo zvenguva pfupi yapfuura zviri kuongorora zvinogoneka zvechirimwa pahutano, kuwedzera kune anobatsira macommums ane, senge flavonoids, ari emiti makemikari anoita se antioxidants, terpenoids, ari organic makemikari, kuwedzera kune coumarin, inova mhando. yekemikari inonhuwira inowanikwa musinamoni.

Benefits of chamomile chai

Mhedzisiro yezvidzidzo zvakaitwa uchishandisa chamomile yakabviswa kana mamwe marudzi echamomile yakaratidza kuti inopa muviri wemunhu zvinotevera zvakanaka:

1. Kuvandudza kunaka kwekurara

Muzvinafundo Monisha Bhanot, chiremba anosanganisa mushonga muJacksonville, Florida, anoti chamomile tii inokubatsira kuzorora usati warara uye kurara zviri nani. Chamomile ine mishonga yakasiyana-siyana, yakadai seapigenin, rudzi rweflavonoid inowanikwa zvakasikwa mumiti inoshanda se antioxidant, iyo inopa kudzikamisa migumisiro, inotsigira kusununguka uye kuderedza kuzvidya mwoyo kubatsira munhu kurara nyore.

2. Kuderedza matambudziko ekugaya

Sekureva kwaHolly Pilipiono, nyanzvi yemakwenzi uye munyori weThe Herbal Guide, kunwa chamomile tii kunonatsiridza matambudziko ekugaya, anosanganisira manyoka, ulcerative colitis, uye mamwe matambudziko ekugaya. Chamomile kana chamomile tii inobatsira kuderedza indigestion zviratidzo, uyewo zvinyoro-nyoro inokurudzira kugaya uye inoderedza flatulence.

3. Kudzora shuga muropa

Muzvinafundo Bhanot vanoti chamomile tii inogona kubatsira kugadzirisa shuga muropa nekuti ine macompounds akaita seapigenin nequercetin, vachiona kuti mishonga iyi yakaratidza kudzikisira mazinga eshuga mukutanga ongororo. "Iyo anti-inflammatory uye antioxidant properties inogonawo kuita zvisina kunanga kugadzirisa shuga yeropa nekugadzirisa insulin resistance uye oxidative stress (kukuvadzwa kwesero kunokonzerwa nemishonga inokuvadza inonzi free radicals)," anotsanangura kudaro.

Chidzidzo che2016 chakaburitswa mujenari Nutrition chakawanawo kuti kunwa chamomile tii katatu pazuva kwemavhiki masere kunoderedza insulin, inovandudza insulin kuramba uye inoderedza avhareji A1c mazinga eshuga yeropa muvanhu vane Type 2 chirwere cheshuga.

4. Kukurudzira utano hwemwoyo

"Bioactive compounds mu chamomile tii inopa rubatsiro runogona kuhutano hwemwoyo," anodaro Purofesa Bhanot, achitsanangura kuti chamomile inogona kubatsira kuderedza kuzvimba, kugadzirisa ropa uye kuderedza cholesterol.

Mhedzisiro yeongororo yakaitwa muna 2015 pavanhu makumi matanhatu nevana vane Type 64 chirwere cheshuga kuti vaongorore mhedzisiro yekunwa chamomile tii katatu pazuva mukati memavhiki masere yakashuma kuvandudzwa kweA2c uye insulin mazinga mune vatori vechikamu, kuwedzera pakuderera kukuru. muhuwandu uye hunokuvadza cholesterol mazinga uye triglycerides Pamusoro pemigumisiro yezvimwe zvidzidzo pamusoro pezvakanakira kudya chamomile mukuvandudza kuyerwa kweropa.

Migumisiro yechamomile chai

Chamomile tii, iyo inowanzo zivikanwa sechikafu chakachengeteka neFDA, inogona kukonzera mamwe maitiro asina kujairika akadai sekusvotwa, dzungu, uye allergic reaction. Nyanzvi dzinokurudzira kudzivirira kana kurega kubva pakudya chamomile tii panguva yekuzvitakura nekuyamwisa.

Herbal tea inogonawo kudyidzana nemimwe mishonga, yakadai sewarfarin, mushonga unoderedza ropa, uye cyclosporine, mushonga unodzivirira muviri unoshandiswa kudzivirira kurambwa kwenhengo. Chamomile tea inopindirana nemimwe mishonga, yakadai semishonga yechirwere cheshuga.

Chamomile ine chikamu chikuru cheFODMAPs, saka vanhu vane irritable bowel syndrome (IBS) vanogona kuwana zviratidzo zvakawanda pavanoitora. Kana iwe uchida kushandisa chamomile tii nekuda kwemishonga, unofanirwa kutanga wabvunza chiremba wako, kunyanya kana munhu wacho aine mamiriro ehutano ari pasi kana ari kutora mimwe mishonga.

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