3- Kukoshesa kudzivirira zvikuru

Zviri nani pane kupora kusarwara pakutanga. Kutora kudzivirira zvakakomba kwakakosha kune hupenyu hunofadza uye hune hutano, saka kutarisirwa kunofanirwa kutorwa kuita cheki dzine chekuita nezera, majekiseni anokurudzirwa uye mamwe matanho ekudzivirira.

4- Kubvisa zvigumbu

Kana munhu akachengeta chigumbu, anozvikuvadza zvikuru kupfuura munhu ane hasha dzakananga. Zvakarurama kana kuti zvakaipa, kurega mafi iwawo ekare kuchava kwakanaka nokuda kwoutano hwendangariro hwomunhu negarikano yemirangariro.

5- Kudzidzira kufunga

Kuteerera, nechinangwa, panguva ino, pasina kutonga, kunogona kubatsira kuderedza kushungurudzika. Inogonawo kubatsira nehuwandu hwehutano hwepanyama uye hwepfungwa hunosanganisira kushushikana, kushaya hope uye kuora mwoyo.

6- basa remuviri

Kurovedza muviri nguva dzose kunobatsira muviri uye chiuno, uyewo kunogona kubatsira pfungwa nemafungiro. Hazvidikanwi kuti munhu amhanye marathon, sezvo zvikamu zvishomanana zvekurovedza muviri zvine mwero kakawanda pavhiki zvinogona kuita basa racho, kunyange zvazvo kubatanidzwa kunoitwa kwenguva refu kana kupfuura, migumisiro iri nani inowanikwa.

7- Kugadzira hukama hwevanhu

Kusurukirwa uye kuzviparadzanisa nevamwe zvinogona kutyisa kune hutano hwepfungwa uye kugara zvakanaka. Pane humwe uchapupu hwokuti kuva woga kazhinji kazhinji kungakanganisa utano hwomuviri hwomunhuwo. Kuva nehukama hwehukama hwehukama inzira yakanaka yekugara uchishanda uye uchibatikana, zvisinei nezera ravo.

8- Kudya kwakanaka

Zvokudya zvakakodzera ndiyo nheyo yemufaro uye hutano, saka munhu anofanira kuwana kudya kwakanakisisa kwaanogona kuwana. Zano iroro harirevi kuti anofanira kuzvinyima “mubairo” nguva nenguva, asi kudya zvakanaka kunenge kwakanakira muviri nepfungwa.

9- Kunwa mvura

Kunwa mvura chikamu chakakosha chekuzadzisa chinangwa chekugara uine hutano, saka iva nechokwadi chekunwa mvura yakakwana zuva rese.