Kushungurudzika kwemusoro ndeimwe yemhando dzinowanzozivikanwa uye dzinowanzokonzerwa nekuputika mumutsipa kana mafudzi.

Inowanzova marwadzo ekuputika kunogona kuenderera mberi kumativi ose emusoro uye kunogona kukanganisa kumashure kwemusoro uye kuoma kwayo kunotangira kubva kune zvishoma kusvika kune zvishoma.

Inogona kuperekedzwa nezviratidzo zvakadai se: (mumusoro spasm, chiedza senitivity, kuda kurutsa, kurutsa)

1- Stress

2- refu dhesiki akagara

3- Kushandisa nharembozha kwenguva yakareba

4- Kudzidzira mamwe mabasa akadai se (vanachiremba vemazino - vanogera...)

5- Shandisa piro yehurefu husina kufanira paunenge wakarara.

 Physical therapy ine basa rekutanga uye rakakosha pakurapa mitsipa yemhasuru spasms uye kubvisa kushushikana kwemusoro.

Apo murwere anoiswa pasi pechirongwa che physiotherapy chaiyo yekuvandudza mamiriro acho mushure mekuongororwa kwekliniki