hutano
Zvirwere hazvingobvi pakudya kwakashata, asi...?
Zvirwere hazvingobvi pakudya kwakashata, asi...?
Zvirwere hazvingobvi pakudya kwakashata, asi...?
Mumwe purofesa wokuJapan akapa tsvakurudzo inoshamisa umo anoti:
XNUMX- Acidity haisi nekuda kwechikafu chisina kunaka, asi nekuda kwekuwedzera kunetseka.
XNUMX- Kudzvinyirirwa kwakanyanya hakusi nekuda kwemunyu wakawandisa, asi nekuda kwekushaya simba pamusoro pemanzwiro uye manzwiro.
XNUMX- Usimbe ndicho chikonzero chakakosha chekuwedzera cholesterol mumuviri, kwete kudya mafuta.
XNUMX- Dambudziko re thoracic hariitike nekuda kwekusaenzana mukugoverwa kweokisijeni, asi nekuda kwekusuruvara kwakanyanya.
XNUMX- Chirwere cheshuga chinokonzerwa neudyire uye kuoma kwemaonero, kwete nekuwedzera kweglucose mumuviri.
XNUMX- Chirwere chechiropa ndicho chimwe chezvinokonzera kuvhiringika nekupwanya pfungwa, kwete kuvhiringika kwemweya uye kurara zvisina nguva.
XNUMX- Chirwere chemwoyo uye arteriosclerosis haisi nekuda kwekuvhara kana kushaya ropa, asi nekuda kwekugara kure nekudzikama uye kusakwana kwechipfuva.
Akapfupisa zvikamu zvezvikonzero zvezvirwere zvinotevera:
XNUMX% yezvikonzero zvemweya
XNUMX% yezvikonzero zvepfungwa
XNUMX% nekuda kwemagariro evanhu
XNUMX% Organic Zvikonzero
Saka kana iwe uchida kurarama hupenyu hune hutano uye hwakanaka, tarisa pfungwa dzako nemoyo, uye dzivisa izvi zvirwere:
- shanje
- kugumbuka
- bhora
- kutsamwa
Udyire
- kusazvibata
- kusava nehanya
Kusuwa uye usimbe
-Usazvidza
- usazvikudza
- Kanganwira uye regerera