Zvokudya zvinobatsira kurara zvakanyanya

Sezvo kurega kunwa caffeine usiku kunowedzera mukana wekurara zvakanyanya, kudya zvinotevera zvinokubatsira iwe kurara zvakare.

Zvokudya zvakakosha zvinobatsira kurara zvakanyanya:

banana
Mabhanana ane zvakawanda zvinozorodza tsandanyama zvakaita se potassium ne magnesium.

mazai
Yakakosha sosi yeprotein uye yakapfuma muvhitamini D.

cherry
Tsime rehomoni melatonin, iyo inodzora kurara-kumuka kutenderera, uye zvinokurudzirwa kudya cherries kana kunwa cherry muto usati warara.

sipinachi
Mashizha ayo akapfuma mu calcium uye potassium uye anogona kudyiwa nechingwa sandwich asati avata.

brazil nut
Chinhu chakakosha che selenium, kunze kwe magnesium uye phosphorus.

salmon
Kuidya kunobatsira kurara zviri nani nekuda kwekubatana kwayo ne omega-3.

kiwi
Yakapfuma mu potassium, calcium, phosphorous uye magnesium, uye maererano nezvidzidzo, kudya kiwis maviri kunovandudza kurara.

popcorn
Yakagadzirwa nenzira ine hutano uye nemafuta mashoma, popcorn ndiyo yakakosha sosi yemacarbohydrates, zvicherwa uye antioxidants.

toast
Makabhohaidhiretsi anokwidza mazinga eshuga muropa, ayo akabatana nekudzora kwewachi yebhayoroji yemuviri.

Low-fat cottage cheese
Inoderedza acidity yemudumbu.Inewo calcium uye inodzikamisa hormone inonzi melatonin, iyo inodzora kurara nekumuka.

Kunobva: Hupenyu Hacker