Chimiro chakashata hachisi chirwere, asi nekuda kwekushayikwa kwemavhithamini aya

Chimiro chakashata hachisi chirwere, asi nekuda kwekushayikwa kwemavhithamini aya

Zvinoenderana nezvakadhindwa newebhusaiti ye "Health Shots", kune 5 kushomeka kwekudya kunosanganiswa nekushanduka-shanduka, dzimwe nguva kutya, kushatirwa kana kusuruvara, uye kushushikana, sezvinotevera:

1. Vitamin D inoshaya

Vhitamini D ndiyo imwe nzira yekuwedzera kugadzirwa kwehomoni inonzi serotonin mumuviri.Naizvozvo, kusakwana kwevhitamini D kunoenderana nekusagadzikana kwezvinyamusi. Kuratidzwa kuchiedza chezuva ndiyo imwe yenzira dzakanakisa dzekuwana vhitamini D.

2. Vitamin B inoshaya

Vitamin B, kusanganisira B6, B12 uye folic acid, yakakosha pakushanda kwakaringana kwetsinga. Kusadya zvakakwana zvekudya zvine mavhitamini eB zvinogona kukanganisa kugadzirwa kwe serotonin uye dopamine, zvichikanganisa kugadzikana kwemafungiro.

3. Kushaikwa kwesimbi kana kuti anemia

Iron inoita basa rakakosha mukufambisa okisijeni muropa, uye kushomeka kwayo kunogona kutungamirira kuanemia. Vanhu vane anemia vanogona kunzwa kuneta, kugumbuka, uye kushanduka-shanduka nekuda kwekuderedzwa kweokisijeni kuuropi.

4. Magnesium inoshaya

Muviri unoda magnesium kuita akati wandei akakosha mabasa, kusanganisira neurotransmitter mabasa. Kuderera kwe magnesium mumuviri kunogona kuwedzera njodzi yekushushikana, kushushikana, uye kushushikana.

5. Omega-3 fatty acid inoshaya

Omega-3 fatty acids, kunyanya EPA neDHA, inofungidzirwa kudzivirira matambudziko ehutano hwepfungwa akadai sekuora mwoyo, uye kudya mafuta ehove, flaxseeds uye walnuts zvinogona kuwedzera omega-3 mazinga mumuviri uye kugadzirisa mafungiro.

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