Madax-ilaa-madaxa: Chocolate vs Chips baradho

Dagaalka u dhexeeya laba ka mid ah cuntooyinka fudud ee waddanku jecel yahay, ee u dhexeeya shukulaatada iyo baradhada, yaa ugu caafimaad badan (ama caafimaad-darro)?

Labada cunnooyinba waxay ka kooban yihiin tiro isku mid ah oo kalooriyo ah miisaan ahaan, laakiin kalooriyada ku jira shukulaatada caanaha waxay ka yimaadaan sonkorta iyo dufanka buuxa, halka jajabku ay ugu horreeyaan istaarijka iyo dufanka monounsaturated. Xidhmada jajabka baradhada ayaa waliba miisaankeedu ka yar yahay xataa bar yar oo caanaha caanaha ah. Marka laga reebo milixda, jajabyada baradhada ayaa ka caafimaad badan shukulaatada.