Sida loo noqdo kan ugu soo jiidashada badan indhaha ragga

Raggu waxay yiraahdaan waxa ugu quruxda badan haweeneyda soo jiidashada, sidaa darteed qaar badan oo ka mid ah waxay ka door bidaan soo jiidashada haweeneyda quruxda muuqaalkeeda, dhererkeeda, nimcada iyo waxa aad tahay, kuwaas oo laga yaabo in ay ku dhex jiraan tan iyo markaas. dhalashadeeda, ama lagu helay sababtoo ah dhadhankeeda doorashada dharka iyo midabada ku habboon iyada.

Jahwareerka u dhexeeya soo jiidashada iyo xikmadda haweeneyda:

Illo ka tirsan mac-hadka quruxda ee “Boticario” ee dalka Brazil ayaa xaqiijiyay in dadku ay isku qaldaan soo jiidashada haweeneyda iyo caqligeeda, waana run in xikmadda aysan macnaheedu ahayn in haweeneydu soo jiidasho badan tahay, balse ay ka qayb qaadato kordhinta soo jiidashada naag awalba ku raaxaysanaysa. Sidaa darteed, maskaxdu waxay daboolaysaa cillado badan.

Soo jiidasho la helay oo la helay:

Ilaha ayaa intaa ku daray, sida lagu sheegay website-ka Brazil ee "Terra", in haddii haweeney asal ahaan soo jiidasho leh, markaa tani waa nasiibkeeda wanaagsan, laakiin taasi macnaheedu maaha in soo jiidashada aan macquul ahayn haddii haweeneydu aysan ku raaxaysan marka hore. Waxa uu sheegay in ay jiraan habab iyo tilmaamo haddii ay haweeneydu raacdo ay ku gaari karto soo jiidashada la helay oo aan ka muhiimsaneyn tan ku jirta. Quruxleydana waxay yiraahdaan, haddii haweeneydu ay dayacdo nafteeda, soo jiidashada ayaa meesha ka baxaysa, xitaa haddii ay tahay mid la taaban karo.

Waxa ay khubaradu carabka ku adkeeyeen in ay isla wayni tahay in haweenayda ku raaxaysanaysa soo jiidashada ku dhex jirta ay ku fikirto in ay u ekaan doonto mid soo jiidasho leh xataa haddii aanay is daryeelin,iyaga oo illowsan in soo jiidashada ay la mid tahay geed qurux badan oo engegan haddii aan mar walba la daryeelin.

Maxay yihiin talooyinka lagu ilaalinayo soo jiidashada joogtada ah:

Marka hore, isticmaal casaan.

Xogtu waxa ay tilmaantay in boqolkiiba sideetan ragga ahi ay jecel yihiin inay arkaan dumarka xidhan dharka quruxda badan ee casaanka ah, waxaanay sidoo kale door bidaan dumarka bishimaha u isticmaala qurxinta cas. Waxa uu sheegay in raggu ay ka door bidaan casaanka midabada kale sida cadaanka iyo cagaarka oo ah labada midab ee ay dad badan aaminsan yihiin inay ku haboon yihiin dumarka. Si kastaba ha ahaatee, ra'yi ururin ay sameeyeen qiyaastii saddex kun oo rag ah ayaa muujisay in boqolkiiba siddeetan iyaga ka mid ah ay doorbidayaan midabka cas ee haweenka dhammaan midabada kale.

Marka labaad, la xidhiidh:

Isla ila wareedkan ayaa xaqiijiyey in boqolkiiba todobaatan iyo laba ka mid ah raggani ay aaminsan yihiin in muuqaalka gabadhu ka eegto isha ninka ay ka dhigayso mid soo jiidasho leh, sababtoo ah isha ayaa ka dhigan tilmaanta ugu horreysa ee soo jiidashada dumarka, qaabka muuqaalkuna saamayntiisa ayuu leeyahay. Tiro badan oo rag ah ayaa sheegay in isha lafteedu ay dhoola cadayso haddii naagtu ay si toos ah u eegto isha ninka.

Saddex, xarrago is-muujin:

Khubaro ka socotay mac-hadka Brazil ayaa sheegay in si dabiici ah ay dadku u xiiseeyaan dumarka aqoonta u leh sida xarrago leh iyo hab-dhismeedkooda, iyaga oo sharraxay in quruxda codku ay ka mid tahay waxyaabaha muhiimka u ah soo jiidashada dumarka. Waxay ku nuuxnuuxsadeen in haweenku ay xakameyn karaan xajinta codkooda si ka badan ragga. Sidaa darteed, haweenku waxay yaqaaniin sida loo tuuro codadka dheddigga. Inta badan ragii ka qeyb galay ra’yigooda ku aadan soo jiidashada dumarka ayaa sheegay in ay door bideen codka dabacsan ee fiiqan ee dumarka.

Afar, isticmaal cadarka ku habboon:

Khubarada machadku waxa ay tilmaameen in cadarka dumarku uu sidoo kale ka mid yahay waxyaabaha soo jiidashada dumarka, balse aan la buunbuunin, sababtoo ah urta cadarka ayaa laga yaabaa in ay xajiimayso oo ay xajisadu keento. Marka loo eego boqolkiiba siddeetan iyo shan ragga ka qaybqaata sahanka, taabasho fudud oo cadarka dumarka ayaa ka dhigta haweeney soo jiidasho leh.

Marka shanaad, dareen kaftan.

Khubaradu waxa ay sheegeen in kaftanku uu muhiimad gaar ah u leeyahay ilaalinta soo jiidashada joogtada ah ee dumarka,iyaga oo intaas ku daray in boqolkiiba sagaashan iyo shan ka mid ah ragga daraasadda lagu sameeyay ay sheegeen in aanay jeclayn dumarka aan kaftan lahayn.