Lino tse 'ne tse matlafatsang le ho sireletsa mohopolo

 Lino tse 'ne tse matlafatsang mohopolo mme o mo sireletse

E thusa ho holisa bophelo bo botle ba kelello le ho ntlafatsa mohopolo

 metsi  Phuputso ea morao tjena e bontšitse hore khaello ea metsi a nooang e na le phello e mpe maikutlong ka kakaretso, ka ho eketseha ho tšoenyeha le tšitiso ea kelello.

lero la kharenate E tletse li-antioxidants tse ngata tse thusang ho lokisa tšenyo ea lisele bokong le 'meleng ka lebaka la boteng ba li-radicals tsa mahala

  cocoa E matlafatsa pelo ntle le ho matlafatsa mohopolo, 'me ho noa cocoa ho sebetsa ho khothalletsa phallo ea mali le ho khutsisa methapo. Kaha ke mohloli o moholo oa li-antioxidants, lino tse nang le cocoa li ka thusa ho phomola tsamaiso ea methapo