Haeba u na le li-acne, litlhahiso ke tsena
Litlhahiso tsa sethaleng sa li-acne?
Bothata ba li-acne ke e 'ngoe ea mathata a hlahelletseng ka ho fetisisa a litlolo a sokelang botšepehi ba letlalo la rona,' me makhopho ha a hlahe sebakeng sa sefahleho feela, empa a fetela ka nģ'ane ho moo ho ea libakeng tsa molala, sefuba, mahetla le mokokotlo hape, 'me bothata bo boholo ka ho fetisisa bo halefisang ka li-acne ke liphello tse setseng letlalong tse kang' mala o motšo le likoti le maqeba.
Ahmed Khaled Ke lipilisi tse nyane tse ntšo, tseo hamorao li fetohang mekotla e menyenyane ea mafura a ka hare, e chesoang ke likokoana-hloko, ebe e hlaha e le lipilisi tse kholo tse tšoeu.
Bothata ba makhopho bo qala ho hlaha neng?
Li-acne li hlaha nakong ea bokhachane ka lebaka la liphetoho tsa li-hormone le lik'hemik'hale tse ka hare tsa lik'hemik'hale, ha li-gonads li qala ho sebetsa.
Lisosa tse atileng haholo tsa li-acne:
Ho tsoa ha eona ho eketseha ho basali nakong ea ho ilela khoeli le ka mor'a ho ilela khoeli le nakong ea bokhachane.
E boetse e hlaha ka lebaka la khaello ea livithamine le pipitlelano.
E ata ka potlako 'meleng' me ho thata ho e tlosa, kaha e siea maqeba letlalong, 'me e ama boitšoaro ba motho ea amehang kelellong le boitšoarong.
Litlhahiso ke tsena haeba u na le li-acne:
- U se ke ua pepeta lipilisi
- Khaotsa ho sebelisa sesepa se tloaelehileng
- U se ke ua sebelisa litlolo kapa lihlahisoa tse nang le sebabole kapa meea
- Se ke oa sebelisa li-detergents tse kopantsoeng
- Sebelisa sehloeki se khethehileng, se nang le metsi le oli, ebe u tlosa setlolo ebe u hloekisa sefahleho sa hau ka metsi ebe u se omisa hantle.
- U se ke ua fumana letsatsi le lengata
- Noa metsi a lekaneng
- Sebelisa lithaole tsa k'hothone feela
- Hlakola make-up pele u robala
- Ho nosetsa ho thusa letlalo ho tlosa ho bokellana ka har'a li-pores.
Lihlooho tse ling:
Liphiri tse robeli tsa letlalo le letle, le lesoeu
Ka mehato ena, u ka tlosa mathata a letlalo le mafura