Liphiri tsa ho ikoetlisa li robala hoseng, mekhoa e supileng ea hoseng e tla u tlosa botenya bakeng sa molemo

Re itima lintho tse monate ka ho fetisisa tseo re li lakatsang motšehare ka lilemo tse ngata 'me re lebala hore liphiri tsa ho ikoetlisa le ho phela hantle,' mele o lumellanang o robala hoseng.

Mehato e bonolo e tla u bulela tsela ea hore u phele hantle, ha re e tsebeng hammoho kajeno Ana Salwa.

1 - Ho hlapa ka metsi a batang ho thusa ho tlosa lisele tse mafura

2- Noa halofo ea litara ea metsi ha u tsoha
3- Kenya sebaka sa kofi ka tee e tala hoseng
4- Etsa bonnete ba hore u ja lijo tsa hoseng
5- Ja liprotheine hoseng, joalo ka mahe le linaoa
6- Ho ikoetlisa hoseng ho thusa ho theola boima ba 'mele
7 - Ho pepesetsoa khanya ea letsatsi hoseng ho etsa hore metabolism e sebetse