Fenugreek bakeng sa ho nontša sefahleho le marameng ka mokhoa o tsotehang

Haeba u batla ponahalo e khahlehang haholoanyane 'me u batla ho nontša sefahleho le marama a hao, litsebi li eletsa ho ja fenugreek, kaha ke lijo-thollo tse molemo ka ho fetisisa tse sebetsang ka ho nona le boima ba' mele, ho ea ka liphuputso tsa morao tjena.

Litsebi li bontšitse hore ho na le mefuta e mengata ea fenugreek, ba hatella hore kaofela ha tsona li etsa mosebetsi o tšoanang, e leng ho eketsa boima ba libaka tse itseng tsa 'mele, ntle le ho belisa peō ea fenugreek le ho tšela lebese le ho e noa ka mahe a linotsi ho thusa. ho nona ka botlalo.

Litsebi li boetse li hlalositse hore tabeng ea ho sebelisa fenugreek e phofshoana, e rekisoang e le phofo e mosehla kapa e sootho, hoseng ho kopanngoa likhaba tse peli tsa letsatsi le letsatsi ka metsi a belang, li koahetsoe ebe li siuoa metsotso e ka bang leshome, ebe likhaba tse peli tsa letsatsi le letsatsi li tsoakoa ka metsi a belang. ea blackstrap molasses e eketsoa; Kaha ho noa ho lebisa ho boima ba 'mele ka kakaretso.

Lipatlisiso li netefalitse hore ho sebelisa fenugreek fatše ka mokhoa oa mask sefahlehong ho ka lebisa liphellong tse tsotehang tsa ho nona sefahleho le marameng.