Kofi ke tharollo e loketseng ea ho tlosa boima bo feteletseng

Kofi ke tharollo e loketseng ea ho tlosa boima bo feteletseng

Le hoja e se pheko ea ho theola boima ba 'mele, lipatlisiso tse hlahang li fana ka maikutlo a hore ho noa kofi e ka ba tlatsetso e phetseng hantle lijong haeba motho a batla ho theola lik'hilograma tse seng kae, ka lebaka la bokhoni ba eona ba ho laola takatso ea lijo le ho qala metabolism. mmele wa hao o motala.

Mabaka a ho theola boima ba 'mele

Ha se feela hore ho noa kofi hoseng ho etsa hore caffeine e be matla, empa hape e ka fokotsa boima ba 'mele, hobane kofi:

1. E fokotsa takatso ea lijo

Ho ea ka setsebi sa phepo e nepahetseng Kelly Jones, kofi e ka sebetsa e le ntho e thibelang takatso ea lijo ho ba bang. Ha e le hantle, liphuputso li bontša hore ho noa kofi lihora tse ’nè pele ho lijo ho ka fokotsa bongata ba lijo tse jeoang.

Whitney Crouch, setsebi sa phepo e kopanetsoeng, o phaella ka hore kofi e boetse e susumetsa karolo ea tsamaiso ea methapo e ikemetseng, e bontšitsoeng ho fokotsa tlala le ho eketsa ho khora.

2. E khothalletsa metabolism

Lipatlisiso tse ling li fumane hore thepa ea kofi ea ho theola boima ba 'mele e ka bakoa ke litlamorao tsa eona ho leka-lekana ha matla. Ka ho khetheha, ho lumeloa hore kofi e eketsa palo ea lik'hilojule tseo 'mele o li chesa letsatsi le leng le le leng. "Liphetho tsa thuto li bontša hore tšebeliso ea caffeine e ka eketsa khalori e tukang ka lik'hilojule tse ka bang 80-150," Crouch oa hlalosa.

Lipatlisiso li bontša hore batho ba nang le mafura a fokolang a 'mele ba na le litšitiso tse kholo ho chesa lik'hilojule ha ba bapisoa le ba nang le mafura a mangata a' mele.

3. Eketsa ho chesa mafura

Liphello tsa lithuto tsa laboratori li senola hore chlorogenic acid, motsoako o fumanoang linaoa tsa kofi, o ntlafatsa metabolism ea mafura. Ho ka etsahala hore ebe chlorogenic acid e laola tse ling tsa li-enzyme le litsela tse amanang le ho bokella mafura, kahoo li fokotsa mafura a 'mele.

Liphuputso tse ling li bontša hore ho noa kopi ea kofi pele u fihla setsing sa boikoetliso le hona ho ka ba molemo, ka lebaka la khafeine ea eona.

Ho ea ka tlhahlobo e hatisitsoeng koranteng ea Nutrients, ho ja tekanyo e itekanetseng ea caffeine pele ho boikoetliso ba aerobic ho ile ha eketsa haholo ho chesa mafura nakong ea boikoetliso. Phuputso e 'ngoe e boetse e bontšitse hore caffeine e ile ea matlafatsa mafura a mangata nakong ea boikoetliso ka 29%.

Kofi e nepahetseng

Maemong a mangata, ho molemo ho khomarela kopi e le 'ngoe kapa tse peli tsa kofi ho eketsa melemo ea bophelo bo botle ntle le ho e sebelisa ka caffeine.

Jones o re "bakeng sa melemo ea ts'ebetso, 2-6mg ea caffeine ka kilogram ea boima ba 'mele e khothalletsoa," ho bolelang hore haeba motho a le boima ba 70kg, sena se fetolela hoo e ka bang 204-408mg ea caffeine, kapa likopi tse peli ho isa ho tse hlano. .”

FDA e khothaletsa ho se fete limiligrama tse 400 tsa caffeine ka letsatsi, e lekanang le linoelo tse ka bang nne ho isa ho tse hlano. Kafeine e ngata haholo e ka baka litlamorao tse ngata tse mpe, ho kenyelletsa ho tšoenyeha, ho tsieleha, mathata a tšilo ea lijo le ho hlobaela.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023