Kiwi ke moriana oa boselamose o phekolang mafu a tšeletseng le ho feta

Litholoana tsa kiwi ke lijo-thollo tse nyenyane, empa li phekola maloetse a mangata.

Ho latela webosaete ea bongaka ea Amerika "Medical News Today", kiwi e na le melemo e 6, ho kenyelletsa:

1. E khothalletsa bophelo bo botle ba letlalo le ho thibela tšenyo ho lona, ​​​​hobane e na le vithamine C e ngata le li-antioxidants tse ngata.

2. Kenya letsoho ho ntlafatsa le ho ntlafatsa boleng ba boroko le ho fokotsa mathata a ho hlobaela.

3. E khothalletsa bophelo bo botle ba methapo ea mali le ho fokotsa kotsi ea lefu la pelo, kaha e na le fiber e ngata, potasiamo le likarolo tse ling tse ngata.

4. E thusa ho theola khatello ea mali hobane e na le potasiamo e ngata, e fokotsang liphello tsa sodium, e tsejoang ka ho phahamisa khatello ea mali.

5. E kenya letsoho ho phekoloa ha pipitlelano, joalokaha ho netefalitsoe ke lithuto tse 'maloa.

6. Kenya letsoho ho fokotsa kotsi ea mafu a likokoana-hloko.Kalafo

pipitlelano

Ho sebetsa

bophelo bo botle ba mali

mothinya

madi

Hobane e na le vithamine C e ngata, 'me e tsebahala ka karolo ea eona ea ho matlafatsa tšireletso ea' mele.