Oats ... melemo ea eona ... le mekhoa ea ho e sebelisa bakeng sa mefuta eohle ea letlalo

Letlapa la oats le na le mafura a mangata ho feta a koro, 'me palo ea protheine e seng ka tlase ho ea peo ea koro, hape e tšoana le eona ka sebopeho sa li-amino acid.Oatmeal e na le vithamine B1, liminerale tse kang tšepe. le phosphorus, mme e na le matla a mangata ho feta koro.

Melemo ea li-oats:

 E na le vithamine E le vithamine B, tse sebetsang hantle ho tsosoloseng lisele tsa letlalo le ho loantša ho omella.

E tlosa letlalo le senyehileng le le shoeleng, 'me e thusa ho holisa letlalo le phetseng hantle

E thusa ho fokotsa ho hlohlona le ho chesa ha letlalo

E susumelletsa ho potoloha ha mali letlalong, ho u fa khanya ea tlhaho

E hanela masoebebebe le matšoao a botsofali

Oatmeal ke phekolo e sebetsang bakeng sa letlalo le phunyehileng, kaha e nolofatsa letlalo le ho tlosa lisele tse shoeleng

Mask ea oatmeal le mahe a linotsi

likaroloana:

Likhaba tse peli tsa oats

Khaba ea mahe a linotsi

Khaba ea khaba ea metsi a foofo

Mokhoa oa ho itokisetsa :

Kopanya metsoako ho fihlela o fumana homogeneous consistency, Beha mask sefahlehong sa hao metsotso e XNUMX, ebe oe hlatsoa ka metsi a foofo ho fumana liphello tse nepahetseng.Pheta mask habeli ka beke.

Mask ea oatmeal le lebese:

likaroloana:

Khaba e kholo ea oatmeal
Lebese le futhumetseng le lenyenyane

Mokhoa oa ho itokisetsa :

Kopanya metsoako e 'meli hammoho, ebe o ala maske.Tlotsa motsoako letlalong la hau ho fihlela u hlokomela letlalo le monya lebese.E tlohele metsotso e XNUMX, ebe u e hlatsoa ka metsi a foofo.

Mask ea oatmeal le soda e bakang:

likaroloana:

teaspoon ea ho baka soda le ho e
Likhaba tse peli tsa oats
bongata ba metsi

Mokhoa oa ho itokisetsa :

Ka maske, ho kgothaletswa ho sebelisa li-oats tse hahiloeng hantle, ebe u eketsa soda le metsi a futhumetseng ho etsa pente.

Lihlooho tse ling:

Tharollo e molemo ka ho fetisisa bakeng sa bothata bo bong le bo bong ba letlalo ke efe?

Etsa mask a tlhaho a lumellanang le letlalo la hau

Bakeng sa 'mala o khahlehang, sebelisa mask a almonde

Malebela a letsatsi le letsatsi a u bolokang hole le litlolo