Metsoako ea tlhaho bakeng sa ho soeufala le ho khantša letlalo

1. Motsoako oa Morocco bakeng sa ho soeufatsa le ho tiisa letlalo

Metsoako: Bongata ba letsopa la Moroccan kapa letsopa le letala le fumanoeng ho litlolo tse nkhang hamonate ka chamomile e nyane.

Mokhoa: Belisa chamomile ka metsi a mangata, ebe o e sefa ka metsing 'me u tlohele metsi a pholile, kopanya letsopa la Moroccan kapa letsopa le tala ka metsi a chamomile ho fihlela motsoako o bonolo o fumanoa. ebe o tlotsoa letlalong ebe o hloekisoa ka sekotoana sa k'hothone se metsi.ka metsi a foofo.

2. Motsoako oa Syria ho khantša letlalo

Metsoako: Likhaba tse peli tsa phofo ea lesea la Johnson, khaba e le 'ngoe ea metsi a rosa, khaba e le 'ngoe ea lebese kapa halofo ea kopi ea lero la likomkomere, likhaba tse peli tsa lero la lemone le likhaba tse peli tsa phofo e tšoeu (phofo).

Mokhoa: Beha lisebelisoa tsohle ka sekotlolo ebe u kopanya hantle ho fihlela li kopanya, ebe u tšela motsoako sefahlehong ka halofo ea hora, ebe u hlatsoa sefahleho ka metsi a futhumetseng ebe ka metsi a batang ho koala likoti tsa letlalo.

Sebelisa motsoako ona hang kapa habeli ka beke.

3. Motsoako oa Lebanese bakeng sa ho soeufatsa letlalo

Metsoako: lehapu le mosehla (cantaloupe), chickpea e nyane le thyme e omileng, khaba e tletseng mahe a linotši le likhaba tse peli tsa yogurt.

Mokhoa: Lehapu le omisitsoe letsatsing ka libeke tse peli, ka mor'a ho kenya li-chickpeas le thyme ka hare le ho e koala, ebe e siloa ho fihlela e fetoha phofo e ntle. Phofo e ntle e kopantsoe le mahe a linotši le yogurt 'me e behoa sefahlehong ka halofo ea hora, ebe e tšeloa sefahlehong joaloka tranelate ea peeling ho tlosa lisele tse shoeleng letlalong.

Sebelisa motsoako ona habeli ka beke.

4. Motsoako oa Saudi bakeng sa ho soeufala ha letlalo

Lisebelisoa: banana e le 'ngoe e khotliloeng, khaba e le' ngoe ea phofo ea lupine, khaba e le 'ngoe ea phofo ea chickpea le kotara ea vithamine E (e fumanehang k'hemisteng), ho phaella ho kotara ea teaspoon ea asene ea cider.

Mokhoa: Kopanya metsoako eohle hammoho, ebe u tlohela metsotso e mehlano ho fihlela motsoako o kokobela. motsoako o behoa ka halofo ea hora sefahlehong le molaleng.

Motsoako ona o thusa ho soeufatsa sefahleho le ho tlosa melasma le matheba hape.

5. Motsoako oa Iraqi ho khantša letlalo

Lisebelisoa: Likhaba tse tharo tsa phofo, likhaba tse peli tsa lebese le hloekileng le lero la lemone

Mokhoa: Kopanya lisebelisoa tsohle hantle, ebe o apara letlalo ka metsotso e 20, ebe o hlatsoa sefahleho ka metsi a futhumetseng ebe o hlatsoa ka metsi a batang.

Motsoako ona o sebelisetsoa ho soeufatsa letlalo le tloaelehileng le le mafura.